Julie Freeman - Holistic Fitness Coach

Above all else, we value:

Kindness and Community to empower families

Compassion and Empathy, as we’re all in this together

Integrity and Honesty: stay brave by being real

Courage and Patience. What could we need more as parents!?

Our Services

Virtual Mothers Group - Online Community

The New Mums Collective is a place for women to gather - whether you're pregnant, newly postpartum or you're further in your journey, you are welcome in this space.

This is not just a sisterhood. This is your Motherhood tribe. We surround you virtually and spiritually through one of the biggest transitions in a woman's life.

LIVE Perinatal Talks & Resources

We navigate the perinatal period together, with resources, expert talks and invaluable information to empower you to live a full life and thrive as a new mum.

Pre-/Post-Natal Fitness Virtual Coaching

Watch this space.

About Julie Freeman

New Mum, Pre/Post-Natal Fitness Coach & Founder of Social Nature

I am a pocket rocket coach and writer based on Sydney's Upper North Shore.

I coach because it is important to me to see a shift in the way we care for mothers.

I suffered perinatal anxiety, depression and severe panic attacks, and that solidified to me how extraordinarily vital it is that we support new mums and families in this vulnerable time.

I hope to inspire mothers and their new families to find connection, community and vitality (or whatever their heart desires) through pregnancy and beyond.

I am a Body Beyond Baby Safe Return to Exercise accredited Group Exercise Instructor, a Precision Nutrition Level 1 coach, and an unlikely Personal Trainer. I am an office manager by day, an artist and photographer by nature, a hiking aficionado by weekend, a volunteer firefighter by training, and a caring soul at all hours.

I find inspiration in many places, especially the mums I have worked alongside.

I can't wait to get to know you!