Jonathan Cawte

What is the most common mistake I see professional mums make when trying to lose weight? Eating while standing up. It's not because gravity works differently; it's the unconscious food consumption that is the problem. Eating while preparing food for the kids results in eating too little to call it dinner or eating too much to call it a snack.

Learn how this professional mum solved the problem and lost 18kg.

I created this video to show you what the first four weeks of working with a weight loss coach could look like. This is a live example with one of my clients who started in January 2023. This man is 61 years old, and in his first four weeks, he lost 6.5kg.

In this video, I share every meal, every move and every instruction I have given him. Take a look, and if you have any questions, please send me a message.