Louise Kelly - Surfside Yoga

❄️ Welcome Winter with Sound, Stillness & Reflection

As we move into winter and reach the halfway point of the year, this month’s Sound Bath offers an opportunity to slow down, turn inward, and reconnect with yourself.

Guided by the energy of the water element, we’ll embrace the season’s invitation to rest, reflect, and replenish. Through sound, stillness, and gentle reflection, you’ll create space to honour where you’ve been, celebrate how far you’ve come, and set intentions for the months ahead.

Winter reminds us that growth doesn’t always happen through doing—it also happens through pausing.

✨ Wednesday 10 June
✨ 7:30pm
✨ Surfside Yoga Studio, 78 Bassett Street, Mona Vale

Spaces are limited. Book via the link in bio.

A long weekend is the perfect chance to unwind, recharge, and rediscover. Make time and space for this today

~ Sunday 26 April ~ 5pm ~ All welcome

No experience needed & before you say “I’m not very flexible” - you don’t need to be! That is why we do the yoga. 🧘🏼‍♀️🥰

✨ A little Christmas calm, coming right up… ✨

If you’ve been meaning to roll out a mat, ease some stress, or simply breathe a bit deeper this season - you’re in exactly the right place.

At Surfside Yoga, you don’t need to be bendy, super-fit, or experienced. You just need to show up as you are.

We welcome everyone (12–80+), we keep classes small so you’re genuinely looked after, and we make sure you feel at home from the moment you walk in.

Our Christmas Holiday Schedule is now live - come move gently, stretch kindly, and gift yourself a pocket of peace in the midst of the merry chaos ☺️

See you on the mat, lovely humans. 🌊💫🧘‍♀️

Peek-a-boo…🫣
I promise I haven’t been hiding inside a sunflower (though honestly… tempting) 🌻 I’ve just been deep in the land of marketing clients + toddler chaos - which means my own socials take the hit more often than not.
But! You’ll be seeing a little more of me popping up over the next few weeks. 💛

Our lovely Nadia is now away until Tuesday 30 December - sending her the biggest dose of holiday rest and gratitude for all the beautiful classes she’s held this year. ✨

In the meantime, I’ll be teaching her Restore/Yin Tuesdays, 7.30pm, right up until Christmas.
These classes run only if enough of you book, so if your body is whispering “please slow down”… consider this your nudge to reserve your mat. 🧘‍♀️

New students are always welcome at Surfside — especially at this time of year when we all need a little extra grounding, nervous system nourishment, and a breather from the silly-season swirl. 🌿

And a quick PS…
We’re open as normal over Christmas, except for Thursday 25 December…
I’ll share the full festive timetable soon - but for now, just know your quiet corner of calm is here whenever you need it.

🌊 With love,
Lou x

LONG WEEKEND TIMETABLE
🧘🏼‍♀️Thursday 7.30pm Restore with Lou
🧘🏼‍♀️Sat 8am Flow with
🧘🏼‍♀️Sun 5pm Restore with Lou
❌Monday - no classes

As we reach halfway through the year, this long weekend is the perfect time to pause, reset & reflect 🙏 Yoga gives us the space & tools to do this 👌🧘🏼‍♀️🫶🏼

While Mr nearly 2 in his first swimming lesson this morning, I'm squeezing in a moment to share our Autumn / Winter schedule! 🍂❄️

Some seasons require us to squeeze movement in & plan ahead like it is a military operation. Others are more spacious.

Whatever season you’re in, we have classes that will bring clarity, strength & space to your body, mind & soul.

I’m only teaching Thursdays 7.30pm, the team has the rest covered. Grateful for them in this season as I overcome the fatigue of the past few years. You’ll also see me make a few cameo appearances, especially at our Monday 5pm Slow Flow 🙏

If you’re ready to join us, save this post, comment below or DM me 🧘🏼‍♀️

Join Mel & I this Wednesday in Sound!

Sound Bath with
🗓️Wednesday 19 March
⏰7:30PM - 8:15PM
📍Surfside Yoga Studjo, Mona Vale
💛 $35

A crystalline sound bath journey to deeply relax, soothe your nervous system, and open the heart. Be held in the frequency of 528 hz the frequency of love, DNA repair, and miracles.

Let the harmony of crystal alchemy bowls, crystal harp and chimes tune you into a higher state of being ✨🎶💗

We have a few spots left, book here: https://www.louisekelly.co/sound-healing

🌊 What Is Slow Flow Yoga? 🌊
Following on from our exciting announcement about our new Slow Flow class, you might be wondering—what exactly is Slow Flow? 🤔✨

Slow Flow is a gentle, fluid style of yoga that blends breath with movement at a relaxed, mindful pace.
Unlike faster Vinyasa classes, Slow Flow gives you time to truly feel into each pose, helping you build strength, flexibility, and stability while staying present in your body.

This practice is perfect for all levels, including those recovering from injury or navigating pregnancy, as it allows for modifications and a more intuitive approach to movement.

It’s also a beautiful way to calm the nervous system—an antidote to the fast pace of modern life. 🌸

Join us on Mondays at 5 PM with our wonderful new teacher and experience it for yourself! First class starts 10 March.

📅 Book your spot here: https://www.louisekelly.co/yoga-bookings

Have you tried Slow Flow before? Let us know in the poll! 👇😊