Anitha Grace Counselling

Grief and loss permeates all aspects of our life. Sometimes we see it and other times .. not so much.
You don’t have to walk this walk alone. Reach out!
At Anitha Grace counselling I walk beside you, and guide you to walk this walk with Grace. When and where were you greeted by grief ?
www.anithagracecounselling.com

“Courage is the most important of all the virtues because, without courage, you can’t practice any other virtue consistently.” — Dr. Maya Angelou

On World Day of Social Justice, we honor the courage it takes to confront inequity, expand dignity, and uplift every human being. True justice isn’t passive — it requires bold hearts, steady voices, and collective action. ✊🏽

Are our values reflected in the people we spend time with? Some psychologists believe that we become the average of the people we spend the most time with. What does this mean for our own morals, ethics, and values?

God help me! 😂 WATCH TILL THE END!! Omg. @kaydenkruzeloong Note to any Karen: Don’t worry the car seat strap was fixed. I always have my kids get in the car first and buckle up themselves first to start learning and then go check on it and fix/adjust. This is when they just got in the car, buckled themselves, and I went to turn on the AC because it was burning hot before adjusting. He happened to be saying some funny stuff so I caught on tape. Moms of boys…are you worried about your future daughter in law and who your son will marry? This kid is going to drive me crazy I know it! Haha. I just want a sweet, kind, family oriented lady to be part of our family. A lot to ask for? A note for those wondering why I said “mama”. It’s a cultural term of endearment. Middle eastern say it, many Latin cultures do as well. It’s common to call your child what you are to them! #interviewwiththesperm #boymom #momofboys

Sorry oops

Do you agree? 🤣 #chickentikkamasala #whitegirlproblems #brownpeople #desimemes #sarcasm

In meditation,
your only ‘job’
is to be curious about what arises.

Don’t try to get rid of any aspect of your experience.
Your crazy thoughts – just watch them.
Uncomfortable feelings – just breathe with them.
Cry with them. Laugh with them.
The part of you that hates meditation – be interested in it, too!
The child in you who can’t sit still.
Who wants to be somewhere else.
Who feels ashamed or guilty for thinking ‘unspiritual’ thoughts or feeling ‘negative’ feelings and impulses.
Who feels the burning desire to run away and do something else.
Welcome them with open arms.

Breathe them into love
and breathe love into them.

In meditation,
even the unwanted is wanted;
even your resistance is sacred!

- Jeff Foster