Back to Breath - Lucine Setian

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Back to Breath - Lucine Setian I help people with ADHD use Breathwork to regulate and feel themself again. Free Masterclass ↓

Tomorrow I'm teaching a free live masterclass for ADHD folks.It's called The Room to Breathe.If you're exhausted but you...
27/10/2026

Tomorrow I'm teaching a free live masterclass for ADHD folks.

It's called The Room to Breathe.

If you're exhausted but your brain won't switch off, this is for you.

→ Eyes closed
→ Gentle breathing
→ Nothing to get right

I'll help your body feel what calm can be like, so that you can feel calmer, even when your ADHD life is loud.

📅 Wed 28 Oct, 10am AEDT
🔁 48hr replay if you can't make it live
🆓 Free

Save your spot here: https://backtobreath.myflodesk.com/masterclass3

26/10/2026

I thought my ADHD was getting worse.

→ More forgetful
→ More scattered
→ More reactive
→ Less able to cope

Turns out it was a nervous system that had been on high alert for far too long.

When your body is stuck in survival mode, everything can feel louder. Focus, memory and patience are often the first to go.

So before you decide something is wrong with you, ask: is my body actually safe right now?

Gentle breathwork helps your body learn it can stand down, so that you can feel calmer, even when your ADHD life is loud.

Has this ever happened to you? Tell me below 👇

Experience and education, not medical advice.

👋 Hi, I’m Lucine and I help ADHD folks regulate their nervous system, so they stop running on empty.

→ Follow Lucine | Breathwork for burnout and ADHD if you want to learn how.

→ Comment MASTERCLASS to get the link to my free nervous system masterclass, The Room to Breathe. It’s live Wed 28 Oct, 10am AEDT with 48hr replay.

Your body isn’t being dramatic. It’s been on guard for a long time.When masking takes this much energy, being tired make...
25/10/2026

Your body isn’t being dramatic. It’s been on guard for a long time.

When masking takes this much energy, being tired makes sense.

That’s why I teach gentle breathwork. Slow, soft, nothing to get right.

Swipe to see how it works.

Save this for the days your body feels like too much. 💛

Experience and education, not medical advice.

👋 Hi, I’m Lucine and I help ADHD folks regulate their nervous system, so they stop running on empty.

→ Follow Lucine | Breathwork for burnout and ADHD if you want to learn how.

→ Comment MASTERCLASS to get the link to my free nervous system masterclass, The Room to Breathe. It’s live Wed 28 Oct, 10am AEDT with 48hr replay.

Address

Private Street
Balmoral, NSW
2088

Telephone

+61414216963

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