The Hiitnessmum

Thank you for all my birthday messages🎉, another lap around the sun☀️ still growing, learning and loving more each day. Spoilt by my beautiful family, no other way to spend the day than with them 💕💕

This is a great no equipment needed workout and not much space required… good for those stuck at home or in quarantine 😳

I think about this often when I’m having one of those days!

Easy at home workout. Push yourself and do and extra round. Your shoulders should be burning by the end of this one 💪🏻💪🏻💪🏻

Since I’m surrounded by COVID and winter I’m just going start posting recipes because I have nothing else going on ATM! So here’s my healthier version on chicken and spinach lasagna, I used cauliflower wraps instead of pasta, fat free cream cheese, ricotta, chicken stock and a little wine for the sauce. I marinated my greens in balsamic and garlic for 30 before I roast them. So now I’ve done something productive today I’ll head back to watching jersey shore, cause that’s all I got 🤷🏼‍♀️🙌🏻🤔❄️

Day 10/11 quarantine workout. Day 11 workout is 7 minute rounds with 1 minute rest. On top of my daily workouts I usually walk 6km 5/7 days of the week so I’m absolutely chomping at the bit to get outside now! Tomorrow is escape day and it can’t come quick enough 2 days of freedom then back I go into isolation at least this time I’ll be in a house🏠 @ Hilton Sydney

Day 9 hotel quarantine workout. My calf has still been sore so the last 2 days so I’ve been doing some stretching with bands. This is a quick 15 minute workout that will take it out of you if you put your max effort into each round. Follow by 5 to 10 minutes of stretching or yoga poses. Easy peasy 💪🏻