Powa Fitness

🔥BERNIE THE BURNER🔥

Over the last 6 months Bernie has been absolutely smashing her goals! From day 1 she has been putting in her best effort to achieve her goals. In the last 6 months with the help of our guidance, Bernie has achieved some phenomenal milestones with us including:

🔥 12KG down

💪 Unassisted Pull ups

💪 Push ups on the toes

Keep up the amazing work Bernie, we can’t wait to see what else you achieve with us! 💪🔥

💦☕️3 hydration tips to keep yourself properly hydrated:

1. Mix 1x serving of electrolytes once a day to your water. Even though you’re drinking over 2L a day, the water we consume today lack the right amount of essential minerals found in natural spring water.

2. Drink from a glass or metal bottle, drinking from plastic bottles will leave microplastics in your water which makes it easier to swallow these plastics. Plastics are carcinogenic, and also a hormone disruptor.

3. To cleanse your stomach in the morning from the previous day, make your own tea from scratch with 3 ingredients, water, squeezed lemon juice and a tsp of honey. Once water is mixed add desired juice and honey then stir and drink first thing in the morning on an empty stomach.

🔥FIRST 10 WEEKS🔥

6kg down, 30.5cm down, Muscle mass up and feeling high on life all in a span of 10 weeks! Bernie has absolutely smashed her first 10 weeks and shows no sign of slowing down!

Bernie has completed every weekly task whether it was lifestyle choice or training in the 10 weeks block she began with us at Powa Fitness. Despite the odd weeks of being down, out and sick, she still went full Powa!

Keep up the awesome work Bernie the Burner! 💪🔥

Action today, celebrate tomorrow! Let’s go! 💪🔥

Rise and shine champions, let’s make it happen today!

Let’s do this! 💪🔥

If it progresses you in life, keep rocking it! 💪🔥

Lifting weights does WAY more than just make you look good.

Here’s 3 underrated superpowers you unlock every time you pick up that barbell:

1. Muscle Gains
More muscle = more calories burned while chillin’. Yes, even when you’re watching Netflix.

2. Stronger Bones
You’re basically building an armour frame. Future you will thank you when you’re still kickin’ it at 80.

3. Deep Sleep Vibes
Train hard. Knock out like a baby. Wake up feeling like a beast. Sleep hits different when you lift.

So get your Powa up and start lifting!

It’s that time of the year again, Summer bodies are made in Winter! Let’s go! 💪🔥

🔥🔥PROGRESS UPDATE🔥🔥

Well done to Vanessa on smashing goals continuously with us Powa Fitness! Vanessa has been showing us that through daily actions, you can make better habits and create an amazing lifestyle! Since starting with us Vanessa has:

🔥 Lost 10kg

💪 built lean muscle tone

🏃‍♂️ Improved her overall fitness and strength

🍎 Eats a more wholesome diet

🧘‍♀️ Implements a well balanced lifestyle Keep

🛍️ Can carry all her shopping bags in one trip

Keep up the awesome work Vanessa, we are so proud of your results so far and we can’t wait to see what else you achieve. Let the Powa roll on!