Coach Ari Gato

Almost wasn’t here to talk about this. 3 months ago today I underwent emergency brain surgery. Unbeknownst to me I had a cyst in my brain… It was blocking spinal fluid. I had a condition called Hydrocephalus as a result. There were headaches, and legs going numb at the worst possible time. Today I had an MRI, hopefully the last one. Recovery has been slow, a lot of fatigue, a lot of sleep, a lot of Netflix. But I’m alive and well. I’m back in the gym. 10kg heavier than before the operation, but bear with me, if you’ve read this far, THANK YOU. I intend to post my progress and show how knowledge applied correctly can produce incredible results even after major surgery. I how this will inspire some of you guys to a) get your health checked regularly with your doctor and b) see that no matter what you can get your self in shape. The 10kg will come off quick, and my energy is at 75% of what it was before. Comment with an AMEN if you’re grateful to be alive too.

Just an important announcement Facebook peeps. This is a reminder to get yourself to your doctor, get yourself checked and don’t put anything off.

Checkitty check yourself before you wreck yourself.

This is a major reason why hy don’t insist all my clients report their blood pressure weekly and HRV score to me.

Anything that is amiss could be monitored, picked up and checked by a professional.

I hand let a room’s of light headed ness and numb limbs go on too long dismissing it as my usually low blood pressure.

My doc sent me for an MRI. There was a cyst growing in my brain blocking fluid circulation and causing limb numbness.

Even people like me can read the symptoms wrong.
Today I underwent emergency brain surgery.
If not picked up and I I didn’t make the decision to act fast. I would have been BROWN BREAD.

So FFS lads, stop acting like a man as I did and dismissed things by kicking the can down the road.

I’m damn lucky everything fell in to place over the last week and good people helped me.

Also here’s a big plug for Liverpool hospital. Treating me like a VIP

Lads, sort your s**t out. There are people who need you to be around.

New client Con sending some feedback on his first two week detox and vitamin load.
Down from 95lg to 85.7kg already. Almost 10kg in 2 weeks.
When you vitamin load and detox it give the body the opportunity to dump toxins and clean out the bilges so to speak.

He didn’t guess. He didn’t wing it. He followed the plan—and got shredded.

Robin came in with a clear goal:
Lose fat. Get lean. Show abs.

10 weeks later, he’s dropped:
• 5kg of body weight
• 8cm off his waist
• 6kg of body fat
• And cut his body fat % from 17% to 10%

And now?
He’s in the FLM BUILD phase—about to add muscle to that new frame.

This is what happens when a business owner stops spinning his wheels and commits.
Fast results. Sustainable change. Real confidence.

1 spot left for the next FLM LEAN intake.
If you’re a tradie, shift worker, or small business owner who’s ready to get lean—
DM me “I’M IN” to grab it now.

⸻

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Strong leaders know the secret: when you prioritize your health, everything else improves. 💼💪

A stronger YOU means:
✅ Sharper focus for better decisions in business.
✅ More energy to show up as a present partner. 💖
✅ Greater resilience to be the parent your kids look up to. 👨‍👩‍👧‍👦

The FLM LEAN BUILD Program is built for busy men ready to lead not just in business but in life. Your health isn’t just about you—it’s about everyone who depends on you.

Comment “LEAN” below or DM me to take the first step today. Let’s build the strongest version of YOU. 🔥

Your business thrives because of your dedication and hard work. 💼 Now, imagine what you could achieve by putting that same focus into your health. 💪

✅ More energy to lead your business.
✅ More strength to enjoy life with your family. 👨‍👩‍👧‍👦
✅ More years to create the success and memories you want.

You’re already showing up for your business—now it’s time to show up for YOU. 🔥

The FLM LEAN BUILD Program is designed to help busy men like you prioritize fitness without sacrificing time for what matters most.

Comment “LEAN” below or DM me to start your journey today. Your health is your next big investment.