Alma Yoga

04/10/2026

“Great studio, wonderful teachers & fun people around. I go 5-8 times a week & that’s not always enough!!”

— John, on Facebook

Five to eight times a week is a lot of yoga, and we’re not complaining. (Once a week counts too, for the record.)

If you’re anywhere near John’s end of the scale, an unlimited membership starts to make a lot of sense. Details in the bio.

03/10/2026

Raf spent twenty years in banking before he spent his evenings teaching here.

He came to yoga in 2005 as something to balance out his martial arts training, and somewhere along the way it stopped being the side thing. In 2019 he did his Vinyasa and Yin teacher training in Ecuador with Cheryl Oliver. In 2021 he left the bank for good, and he’s kept training since — Power Living’s Evolve program, Advanced Vinyasa, and study with Annie Carpenter.

His classes are grounded and unhurried. You’ll move with intent, breathe on purpose, and very likely leave calmer than you arrived — which, on a Monday night, is the whole idea.

This Monday is Labour Day and the timetable shifts, so Raf’s taking 6:00pm Yin & Sound. He’s back with Slow Burn at 6 and Yin & Sound at 7:15 on Monday 12 October.

02/10/2026

02/10/2026

Three months is long enough for a habit to stop feeling like an effort.

3 Months Unlimited is $560 — about $46.60 a week — for every class on the timetable, as often as you like. Members get 10% off all workshops too.

You don’t have to plan it perfectly. Come four times a week while you’re keen and once a week when life gets full. It’s yours either way.

Purchase online, or ask at the desk next time you’re in.

01/10/2026

Daylight saving starts on Sunday, and suddenly there’s light left at the end of the day. Here’s somewhere to spend it.

October opens with Understand Yourself Through the Gene Keys, Saturday the 10th, 1–3pm, with Shauna Hawkes. Two hours on the strengths, challenges and gifts that shape the way you think and respond — and a few tools for noticing them once you’re home. $40.

The rest is the timetable: forty-plus classes a week, which is lovely once you know your way around and a lot when you don’t. So here are five to start with — Soul Flow on a Tuesday morning, Yin to Nidra on Wednesday night, Hot Sculpt Pilates first thing Friday, Gentle & Yoga Nidra on Saturday afternoon, and Yin & Sound to close out Sunday.

Come to all of it, or pick the one that sounds like what you need this week.
Full timetable and bookings — https://www.almayoga.com.au/timetable

30/09/2026

Last day of the month.
Same room, same 1:00pm fifteen-minute meditation, same open door.

October’s workshops are up — Gene Keys on the 10th, Yin, Reiki & Sound on the 24th.

29/09/2026

Six nights in the Balinese jungle, with Alex and Martina.

Source runs Monday 14 to Sunday 20 June 2027, on the southern slopes of Mt Batukaru — well away from the coast and the crowds.

Slow flow, yin and yoga nidra each day, sound healing in the evenings, and waterfalls and rice paddies in between.

Three vegetarian or vegan meals a day, much of it grown on site. Two guided hikes. One massage. No phone signal, which is either the best part or the most alarming, depending on who you are.

Twin share from $1,699, queen share $2,099. A $500 deposit holds your place, and the balance isn’t due until 1 May 2027. Limited to 20 guests (only 5 spots left!).

Everything’s on the retreat page — https://www.almayoga.com.au/baliretreat

Or come and ask Alex or Martina; they’ll happily talk about it for as long as you let them.

28/09/2026

Registrations close Thursday.

Fifteen nights through South India in January, from Bengaluru to Chennai, with Martina, Jane Kagan and Gopesh Bhatt. Temples, ashrams, markets, coastline, and a daily practice that changes shape with wherever you’ve woken up.

Fifteen places, and after 1 October the group is set.

To join, contact us at [email protected]
More Info https://www.almayoga.com.au/india-retreat

27/09/2026

“I’m so fortunate that this studio came up in my hunt for a Saturday morning class…”
Laura, on Google, visiting Sydney for the weekend.

Saturdays start at 8:00am — Vinyasa Heated, then Slow Burn, then Stretch & Fascia Release at eleven.

Book your next class https://www.almayoga.com.au/timetable

25/09/2026

One class a week, $27.50.

It’s the quietest of the memberships and probably the most honest — a three-month commitment, billed fortnightly, for the people who know they’ll come once and would rather not pretend otherwise.

Buy this offer here https://www.almayoga.com.au/pricing