The Fat Slay Society

“If you think lifting is dangerous, try being weak. Being weak is dangerous.” — Bret Contreras, sports scientist

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Start getting that beach body now!
👉https://m.me/fatslayerz?ref=w7320797👈

🔵Stretching🔴

What if I told you stretching before your workout can cause injuries? Yep that's right if you do the WRONG type of stretch you could injure yourself.

There's 2 types of stretching

1️⃣ Dynamic stretching
BEFORE WORKOUTS 👈
Dynamic stretches are meant to get the body moving. The stretches aren’t held for any length of time. Dynamic stretches include movement, such as lunges with a torso twist

2️⃣ Static stretching
AFTER WORKOUTS 👉
Static stretches, on the other hand, are where muscles are extended and held for a period of time. Some examples of static stretches include a triceps stretch or the butterfly stretch.

Static stretches BEFORE your workout will lengthen the muscle and in turn weaken it which can cause injury.

Sore shoulders ? 😭

💢One of the most common complaints we hear about is sore shoulders, most people don't warm them up and more importantly most forget about their rotator cuffs

👓Rotator what? These are small instrinsic muscles of the shoulder that help the shoulder to be stable and to move the shoulder in a smooth movement so the joint doesn't grind on other structures

🔴Here are some simple exercises you can perform to warm up your rotator cuff to avoid shoulder injury

“I don’t wanna be one of the masses, that’s why i’m here in the gym.” – CT Fletcher

Start your Free Fat Slay Quest!
Start getting that beach body now!
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🔥WHY YOU SHOULD DO GROUP TRAINING INSTEAD OF TRAINING ON YOUR OWN🔥

🏋️‍♂️ A study published in the Journal of American Osteopathic Association showed that people who underwent group training reported
🔴 Less stress
🔵 Better physical results
🔴 Improved emotional feelings
🔵 Overall better health benefits

Suggesting people in a group atmosphere have improved social abilities and better result

DONT BELEIVE US??? Come try our J series group training sessions for yourself and ask us HOW YOU COULD WIN 🆓 7 NIGHTS ACCOMMODATION IN THAILAND AFTER TRYING OUR 🆓 7 DAY CHALLENGE

Your Mind Gives Up Long Before Your Body Does!

Start your Free Fat Slay Quest!
Start getting that beach body now!
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The Fat Slay Society To eradicate the world of the plague(Fat) through our dedication to education, motivation and physical movement of our comrades.

Lets talk about squats baby 🍑

The squat is a perfect exercise to build all muscles in the legs especially the glutes 🍑

However many people perform squats incorrectly and as a result are not working the muscles intended ❌

Couple tips to get the perfect b***y and the perfect squat technique

✔️ Legs should be shoulder width apart
✔️ Feet should be pointing 45 degrees out
✔️ When performing the squat make sure your knees follow the direction of your feet pointing
✔️ Push up from your heels
✔️ Keep your back straight and head looking forward

🔥BONUS TIP FOR PEACHY BUTTS🔥
👉 before doing your squat perform 3 sets 10 reps of Hip Thrusts or Glute Bridges
Why ❓ because this will get the glutes activated so when performing your squat your glutes are being worked