Physio Gym TM physiotherapy

Looking to improve your bone density and reduce the risk of fractures?

Or looking to improve your overall muscle mass/strength and posture?

Research has shown that regular resistance training with weights reduces the rate of bone loss and conserves bone tissue as we age, lowering the risk of conditions such as osteoporosis. Furthermore, your chances of falling and sustaining a fracture are reduced with increased muscle mass and bone density.

At Physio Gym, our new Bone Density and Body Building (Hypertrophy) classes provide a comprehensive and safe way of improving bone density and muscle mass through the use of free weights and resistance machines. Our classes are taught by a qualified physiotherapist who will provide you with highly affective resistance exercises in order to improve bone density and muscle mass, whilst ensuring your technique is performed in a correct manner.

Bone Density class

Tuesday - 6.30am-7.30am
Wed - 11am-12pm
Friday - 10am-11am

Body Building class (Hypertrophy Class)

Monday- 6pm-7pm

Please call on 029569 5899 or email at [email protected] to book.

🌷🐣 Happy Easter from all of us at Physio Gym! 🐰🌼 May your day be filled with joy, laughter, and plenty of treats. Don't forget to stretch and stay active amidst all the egg hunts and family gatherings.

Wishing you a rejuvenating and blessed Easter Sunday!

May the spirit of Christmas bring you joy, warmth, and precious moments with those you hold dear. As we bid farewell to 2023, let's welcome the New Year with open hearts and renewed commitment to our health journey.

At Physio Gym, we are grateful for the opportunity to support you in achieving your wellness goals. Thank you for being a part of our community. May the coming year be filled with strength, resilience, and the fulfillment of your fitness aspirations.

Wishing you a Merry Christmas and a Happy New Year! Here's to a healthy and vibrant 2024.

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book now! www.physiogym.net.au

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book now! www.physiogym.net.au

Physio Gym's Leap to Renewable Energy with Solar Panels!

The decision to transition to solar energy is an essential step in today's world. Fossil fuels, which have long been the primary source of energy, have proven to be detrimental to the environment, contributing significantly to greenhouse gas emissions and climate change. Renewable energy sources, such as solar power, offer a cleaner and more sustainable alternative.

This transition will lead to a significant reduction in greenhouse gas emissions, helping combat air pollution and mitigate climate change.

Together, as we embrace renewable energy solutions, we can create a healthier planet and a brighter future for generations to come.

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book now! www.physiogym.net.au

Are you looking to transform your body, improve your mobility, and conquer your physical limitations? Look no further than Physio Gym - the ultimate destination for Physio-Pilates!

At Physio Gym, we understand that everyone's fitness journey is unique, and we believe in the power of combining the expertise of physiotherapy with the grace and strength of Pilates. Our state-of-the-art facility is designed to provide you with a safe and supportive environment where you can unlock your full potential.

Visit Physio Gym today and experience the transformative power of Physio-Pilates.

book now! www.physiogym.net.au

Happy Mother's Day to all the strong and inspiring moms out there! At Physio Gym, we celebrate the hard work and dedication that you put into taking care of your health and wellness.

We understand the demands of motherhood, and we're here to support you on your fitness journey. Whether you're a new mom looking to regain your strength or a seasoned mom seeking to maintain a healthy lifestyle, our team of physiotherapists and trainers are here to help.

So, to all the moms out there, take some time to prioritize your own self-care and join us at Physio Gym. Let's work together to help you feel strong, healthy, and empowered. Happy Mother's Day! 💪🌺

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book now! www.physiogym.net.au