10/09/2026
Meet Jack.
New face on the floor. Same standard we train everyone to.
Studying sports and exercise science at Loughborough University in the UK, Jack holds Level 3 sports massage therapy certification and has 3+ years coaching in gym environments. A Brazilian jiu-jitsu blue belt, he brings a well-rounded, performance-minded approach to every session.
He helps clients get clear on the reason behind their training, then builds a plan that keeps them consistent long term.
Welcome to the team, Jack. Come say hi in the studio.
16/07/2026
You're probably eating enough protein. You're just eating it wrong. 🙂 Read more below)
Most people load up on protein at dinner. A light breakfast, a rushed lunch, then a big steak at 8pm. The problem is that muscle protein synthesis isn't a daily total. It's a response you trigger meal by meal. Your body can only use so much at a time to build muscle. Anything beyond that is largely used for energy or oxidised.
Which means 150g of protein spread across four meals does more for you than 150g crammed into two.
Here's what you can do:
- Aim for four protein-anchored meals a day.
- Each one built around a palm-sized serve of protein.
- Space them 3 to 4 hours apart.
You don't need to overhaul your diet. You need to move protein forward. Add it to breakfast. Add it to lunch. Stop relying on dinner to do all the work.
Not sure what your numbers should be? That's what the free intro session is for. We'll assess where you're at and build a plan that fits your week.
👉 DM to book an intro session with us.
We don't guess. We assess
10/07/2026
"Life before Vitruvian Health was very disorganised. There was no plan. I was three years after giving birth and just trying to find myself. After a year and a half coming to classes religiously, I definitely feel stronger. I found muscles in my back I didn't know I had."
— Magdalena, VH Client & Lawyer
So many of our clients come to us feeling exactly this way. Not lost, just without a plan. Juggling a career, family, and everything in between, with no real structure around their health.
That's where we come in. We take the guesswork out and give you a clear, personalised program built around your life. So you stop drifting and start progressing.
A year and a half later, Magdalena is stronger, more confident, and discovering what her body is actually capable of. That's what a real plan does.
If you're ready to stop winging it and start feeling like yourself again, we'd love to help.
👉 DM "INTRO" to book your free intro session.
We don't guess. We assess.
Get Stronger. Together.
16/07/2026
10/07/2026