Balmain Health Club

Congratulation to our amazing Maddie for finishing up Full Sydney Marathon (42km) on Sunday. She also managed to raise $10k for Chris O’Brien Lifehouse. She had encountered some obstacles leading up to the race but there was no way she would give us easily ☺️ We are super proud of her and we can’t wait to see what she can do when she is fully recovered 😎👀

Maddie’s words:
“As many of you know, I unfortunately fell and broke my left radius, also hitting my head resulting in mild concussion about a month ago. I had totally written off my chances of running, but some how, given amazing care from St Vincent’s emergency department and fracture clinic, plus Balmain Sports Medicine, I have gotten myself back a semi state of fitness in readiness for the event.

There was no way I was going to miss out on running in this spectacular race through my home town! I might not achieve the time I wanted, but I will finish, to say thanks to each and every person who has sponsored me throughout this journey🤍

Happy Birthday Alex 🥳🥳

Wishing our awesome trainer Alex Rochford-Hale the happiest of birthdays!

Thank you for bringing your energy, knowledge and good vibes to the BHC community. We hope you have an amazing day and get thoroughly spoiled! 💪🎂

CLIENT OF THE MONTH

⭐️MEL SENTRY⭐️

Our Superstar member Mel Sentry joined us just over a year ago. A busy mum of two, she struggled to find a consistent exercise routine and a healthy food plan. She was tired and overwhelmed. Taking a long-term approach with her, we started her slowly with only a couple of short sessions per week, followed by really easy food changes. A year later, she’s lost over 11 kilos of fat, added strength & muscle and fits all her exercise in around her work and her kids. And with her long-term, consistent approach, she’s confident that she’ll keep the weight off forever. Well done Mel!

OPEN WEEK IS HERE 🥳🥳

1 WEEK OF FREE CLASSES - No commitment!
Aug 24 - Aug 30, 2026

Balmain & Rozelle locals, our doors are open for a whole week. Everyone is welcome - from complete beginners to all fitness levels.

Experience the best of both worlds. Strength, sweat, boxing, core & yoga classes.

Come along, get moving and meet the BHC community.

Claim your FREE PASS today!

Congratulations to our Fitness Bingo Challenge winners: Mardi, Nil & Meg! 🥳

All three earned 10+ Bingo entries, giving themselves plenty of chances in the draw - and their commitment definitely paid off!

We’re so proud of the effort they put in throughout the challenge. They took it seriously, stayed consistent, some tried different classes (for the squares only😂) and had a lot of fun along the way.

A huge shoutout to everyone who participated. We loved watching you get involved, have fun, and connect with our amazing community throughout the challenge. That’s what makes BHC so special! ❤️

A huge thank you to NOIA COFFEE for supplying the delicious coffees ☕ along the way!

Now that Bingo Challenge is over, you can get excited for our 6 Week Team Epic Challenge Registration (21st of September- Nov 1st) are now open. Message us for more details.

Huge congratulations to our 2 running weapons Jon & Meg for absolutely smashing Harbour 10K last Sunday 🏃‍♀️🏃

Both of them held incredible paces from start to finish and crossed the line with their fastest 10km times! 👀🔥

We are so proud of Meg and Jon balancing the running while hitting strength work at the gym. It is a powerful combo that delivers amazing results. Bring it on - next event!