08/01/2023
Reformer Private Sessions now available Thursdays. New location in Lilyfield…spaces limited so get in quick!
Pilates20
Pilates Workout Videos
Strength & Mobility
Low impact, made for all bodies! Pilates20 is a complete online Pilates Studio.
Pilates20 gives you the convenience to do Pilates anytime, anywhere. Briony gives expert instruction for every age and level and uses her Human Movement Science background to ensure every workout is fun, safe and effective. So whether you have 20 minutes or 5 minutes, you can get that Pilates body whenever and wherever you are!
08/01/2023
25/05/2022
Core Strength & Pelvic Stability exercises using the Pilates Ball.
Try these 3 simple exercises with the ball supporting the lower back and challenging your balance:
1. Single leg Toe Taps
2. Alternating toe Taps
3. V-Splits
✅ Bonus finish with a hip flexor stretch before switching sides!
01/03/2022
Hip Strength + Mobility ✅
14/02/2022
Zoom Classes are a great way to stay connected and motivated but still workout from the comfort of your own home. Join me online!
10/02/2022
After such a long break over Christmas, Covid and back to school, it feels good to move my body again. It’s amazing how you forget how good Pilates makes you feel both physically and mentally!
03/12/2021
WARM UP 👍
Start your day with these 3 simple mobility movements ✅
07/11/2021
CORE & ABS 🔥
Day 8 of 100 Sit-ups a day in November Challenge ✅ for Canteen Australia!
Try these ab variations at home
Donate here: https://www.facebook.com/donate/729347998021568/
04/11/2021
Now that life has returned to a little more normal and we are all back racing around again…don’t forget to invest in yourself and keep your physical and mental health a priority. It is up to you to make time for yourself.
I feel like it has become a default to say “I’m too busy”. We spend so much time investing in other things and people but how much time do you take each day to invest in yourself?
31/10/2021
3000 sit-ups in November…yes 100/day to raise money for Canteen Australia. It’s not too late to join me or donate now!! https://www.facebook.com/donate/729347998021568/
26/10/2021
B***Y BARRE 🍑🔥 Today’s Zoom class was all things lower body. Tone from Home with our live Zoom classes or On Demand Workouts pilates20.com
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Sydney, NSW
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |