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Wellness Valeria Counselling & Life Coaching

Wellness Valeria Counselling & Life Coaching

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Hi, I’m Val, a registered counsellor with the Australian Counselling Association.

I see clients in Petersham on Wednesdays and offer telehealth sessions during the week Australia-wide.

25/02/2026
25/02/2026

Not everything needs to be managed, fixed or figured out.

Some things shift when you stop forcing them to.

Less control. More trust.
Very different nervous system.

05/02/2026

I’ve been focusing on small habits lately.
I was a runner for many years and loved it - always felt amazing afterwards. I don’t really run now, but I do get out for a walk most mornings, and that simple routine really sets me up for the day.

In my practice, I often ask people what’s part of their day. Are they sleeping, eating, moving their body, or finding moments to rest?

I’d love to hear what you do most days for you. 🫶

I know this might feel uncomfortable to read. Disappointment has a way of touching old wounds. And for many of us, it becomes the moment we pull away. We disconnect. We shut down. We stop replying. We create distance with the people we care about most. Because sometimes it feels safer to cut off than to feel the sting of “you let me down.” I’m not asking you to lower your standards. I’m not asking you to accept less than what feels healthy. What I am inviting you to consider is discernment. The ability to know the difference between: the moments where your work is to stay in the conversation and expand your tolerance for disappointment and the moments where a boundary, space, or even stepping away is what truly supports your wellbeing. Both exist. Both matter. And there are so many times when the real work is learning to sit with disappointment long enough to see what’s actually possible. That space asks for: honest communication, the willingness to hear and offer feedback, and the capacity to stay present through hard moments. These are relational muscles. They build over time. Not quickly. Not perfectly. It’s nuanced. It’s uncomfortable. And it’s often where the real healing begins. What comes up for you when you sit with this? 11/12/2025

I know this might feel uncomfortable to read. Disappointment has a way of touching old wounds. And for many of us, it becomes the moment we pull away. We disconnect. We shut down. We stop replying. We create distance with the people we care about most. Because sometimes it feels safer to cut off than to feel the sting of “you let me down.” I’m not asking you to lower your standards. I’m not asking you to accept less than what feels healthy. What I am inviting you to consider is discernment. The ability to know the difference between: the moments where your work is to stay in the conversation and expand your tolerance for disappointment and the moments where a boundary, space, or even stepping away is what truly supports your wellbeing. Both exist. Both matter. And there are so many times when the real work is learning to sit with disappointment long enough to see what’s actually possible. That space asks for: honest communication, the willingness to hear and offer feedback, and the capacity to stay present through hard moments. These are relational muscles. They build over time. Not quickly. Not perfectly. It’s nuanced. It’s uncomfortable. And it’s often where the real healing begins. What comes up for you when you sit with this?

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Location

Sydney

Category

Coach

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Address


Shop 25/301 Stanmore Road, Petersham
Sydney, NSW
2049

Opening Hours

Tuesday 9am - 5pm
Wednesday 8am - 6pm
Thursday 9am - 5pm