21/12/2025
Wishing you a happy holidays !!
Wellness in Motion Lindfield
We are a wellness studio in Lindfield specialising in Exercise Physiology, Reformer Pilates, Mat Pilates, Barre, Yoga, and functional training.
21/12/2025
18/12/2025
Try this challenge with us! 😂
18/12/2025
Your bones are like drama queens they only respond when you give them enough attention 👑
17/12/2025
Christmas catch up’s, long lunches, late nights, family staying, the race is definitely on. You can enjoy the silly season and feel good. Our 4 week strength and energy reset is your supportive plan through the chaos. DM to find out more as spots are limited as we are almost at the finish line.🏁 🏁
16/12/2025
Make friends with weights !
16/12/2025
Pilates is fab, but is not a complete health solution. That’s why we also recommend strength and cardiovascular conditioning in our training programs.
28/11/2025
Black Friday at Wellness In Motion 🌿
We didn’t forget you.
For a limited time, use BLACK10 to enjoy:
💚10% off all class packs
💚10% off your next 5 subscription payments when you join a new membership
If you’ve been wanting to start Pilates, Strength, Yoga, Stretching or Semi-Private Training… now is the moment.
Invest in your strength, mobility and longevity with evidence-based coaching designed for real bodies and real life.
Ends 12pm, 7 December.
No extensions.
25/10/2025
No Exercise Physiologists were harmed in the making of this video. Vinnie was just making exercise effective accessible and fun 🤩
25/10/2025
Stretch ! Sure feels good.
09/06/2025
This is the week we have all been waiting for !! Glutes and posterior chain 😀
23/05/2025
Join us tonight for a cozy soothing sound bath and yin yoga. We have a couple of spaces left for our sound and yin special tonignt. Dress in comfortable warm clothes bring your favourite sock and enjoy a special sound relaxation. 🤍
19/05/2025
This week is all about the core !! Core = More Than Abs
Forget crunches for a second. Your real core includes:
• Diaphragm (yep, your breathing muscle!)
• Deep abdominals
• Pelvic floor
• Multifidus and spinal stabilisers
Think of your core as a team, not a single muscle.
It matters:
• Keeps your spine stable
• Reduces injury risk
• Improves posture and movement in everyday life
💡 When you exhale during movement and engage gently through the lower belly and pelvic floor—you’re building real, functional strength.
Want your business to be the top-listed Gym/sports Facility in Sydney?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
319 Pacific Highway Lindfeild NSW
Sydney, NSW
2070