Strong and Serene

Strong and serene is Now offering 5 classes per week for mums in the Byron Shire/ Brunswick Heads. We are offering classes with babysitting and without, come along for a free trial session so you can see if we are a good fit for you. Head to www.strongandserene.com.au to book your spot

Hey guys, the strong and serene course starts just on time for spring into summer, if you would like some more information about anything to do with the course please visit www.strongandserene.com.au and drop your email so I can send through the info and answer your questions xx

Fitness and Meditation Fitness and Meditation for everyone!

Servicing The north side Wednesdays 9.45am Cremorne Point! mums come along and let me help you get back to you, in a safe and effective way, that is separation and pelvic floor safe, so you can get back to being as fit/fitter than you were before bub came along and changed everything for the better :) for more details just send your email address and ill be in touch! www.strongandserene.com.au https://m.facebook.com/story.php?story_fbid=542292562952519&substory_index=0&id=521856991662743

Mumma clasess are here! Cremorne Point 9.45 am Wednesdays! PF, separation safety first

Strong and Serene is all about fitness and meditation, because body and mind are both part of your health and fitness journey! wanna know more visit www.strongandserene.com.au drop your email and get started to better health inside and out today! https://www.instagram.com/p/BqYIwm7HzmH/?utm_source=ig_share_sheet&igshid=10cqo6gbl07pk

E V O L U T I O N ~ there are those times when it feels like the mental chatter stops, and you are completely still in this moment, then something extraordinary happens, you move from one way of being to another and you evolve into more of what you truly are. It can happen at anytime, watching a sunset, sitting at the edge of a cliff, watching a bonfire, or seeing kindness in yourself or others, those moments are whats real, its what makes us evolved human beings and moves us from unconsciousness to consciousness. Deepak Chopra explains: "We can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution." #strongandserene #stillness #meditation #donthatemeditate #pigonhousemountin #mentalhealth #humanbeing

Dont make excuses join strong and serene! Go to our website drop us your email and be in the draw to win 6 PT sessions on us!
www.strongandserene.com.au
Here is some lunch time champions that got it done and feel amazing for it! https://www.instagram.com/p/BqHALJXnJMH/?utm_source=ig_share_sheet&igshid=69snhkokzzku

The Tuesday Lunch time crew brought it today and smashed an amazing workout! Why eat when you can train! ( just kidding, all these beautiful people don't have an eating disorder they still had lunch) Whats your excuse? Thank you all for being so fun to train. 😘 #fitness #lunchtime #crew #cityofsydney #ownitfit #strongandserene #workworkwork

New post on the Insta!

https://www.instagram.com/p/BpgbLTwHgiV/?utm_source=ig_share_sheet&igshid=s43p9fg3cpqx

Well, well, well how quickly its summer feelz again here in oz ( this photo is lying to you dont take that BS this is not oz its phi phi islands Thailand). Now im tempted to go on about how maybe, we are feeling a little shy at the beach in our bikinis as winter was amazingly comfortable,cosy and wine, cheese, Netflix and chocolate may have been your BFF for a good part of 6 months, but why dwell on the past right? Its time,( well it has been time all year round really) to get to a place of feeling comfortable in your own skin, you know what that means, more nutritious food, more movement, more hydration, less alcohol, less chocolate, more good quality sleep, less stress (well the last one just happens when you eat well, exercise and get to bed on time like magic) But if you need a little help getting started why not join strong and serene in bondi Monday and Wednesday 5.45am we have flexibility/mobility, weights, cardio and meditation all in the one place! Next course starts on the 12th November just go to the website drop your email and ill take care of the rest! Now go, go and put your email down, coz you will also be in the draw to win 6 PT sessions on us! Ahhh the free stuff is always good! I haven't recieved your email yet.. aaaand now! no you have to try that again.. go go! 😜 happy Monday! #strongandserene #bondipersonaltraining #fitness #meditation #beyourbest #joinus #bondi

Good Morning lovely people! Quick info here on lower back health, as its something we should never have to put up with.

One of the most common complaints I get when I train people is Lower back pain in dead lifts, kettlebell swings, squats and other lower body exercises but especially the above mentioned. Its usually due to poor form not necessarily too much weight, most people can lift quite a bit in a deadlift if taught right form early on.

The simplest fix for lower back pain is usually a small adjustment in the direction of your pelvis. An anterior tilt is a position where you arch in your lower back through out the movement but especially at the down phase of a deadlift, placing all the weight in your lower back and not even working the muscles that a deadlift should work like your hamstrings, glutes and upper to mid back, instead it puts all the force where you feel the pain in yo back. So you guessed it anterior pelvic tilt can be left to Beyonce and them twerking teens.

Proper form can be achieved by a slight posterior tilt as you lower to the ground, in other words tilting forward through the hips, that then takes the pressure off your back, engages the core muscles ( keeping lower back safe) and engages the glutes ( which you would have felt very little with an anterior tilt) Strong glutes ( bum cheeks) and strong core = supported lower back. Try that next time you deadlift a small adjustment makes a big difference. If you are not sure ask someone who knows! Have a happy Tuesday! 😜🙈🙊🤜👍✌✌🙌

Don't let anyone tell you you can't be who you want to be! Stay true to yourself, keep your head up and be better than you were yesterday one day at a time just a little better that is your only mission and way to success! Keep it fresh, keep it simple and stay on course with life, with bussiness, with Fitness and with numero uno YOU! 😎😁🤓

Yup It was raining yes we still trained! And we Had fun!
So What gets results? Well it's simple really enjoying what your doing helps, so finding like minded people and sharing an activity that gets you active is wining! Your results are also largely dependant on what you put in your mouth so more veg less fuss, enough quality protein less processed stuff, good, amazing, awesome sleeps, and the number one thing....consistency!! Hi my name is consistentcy im related to success we should hang out more than just once in a while. 😎😅😁🤣 Yup lets do it every day, every week, every month and every year, be consistently good to yourself and results will follow!