Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement 101 Mascot, Pilates Studio, 129/214-220 Coward Street, Sydney.
28/05/2026
Tuesday night at - VALD equipment out, assessments done, members covered. 📊
Real data. Real insights. No guesswork.
This is the Move Beyond pop-up in action. More of this coming soon.
Sydney
Your Achilles tendon works like a spring - it stores energy as your foot hits the ground and releases to propel you forward 🏃♂️
The stiffer and more resilient that spring is, the more efficient you are as a runner 💪
If your Achilles has been niggling through your race/gameday prep and you’ve been ignoring it, come see us before it becomes a bigger problem.
📍Booking link is in the bio
04/05/2026
Big congrats to all our clients and our senior physio Conor for smashing the HOKA Half this weekend 🔥👏
Massive effort from everyone involved!
Picked up a ni**le along the way? Book in this week and we’ll get you sorted.
Your hip flexors do more than you think 💪
Weak hip flexors = poor posture, lower back pain, and reduced athletic performance. Strengthening them is a game-changer for movement quality and injury prevention.
Here are 6 of our favourite hip flexor exercises to add to your routine 👇
🔵 Standing Banded March
🔵 Reverse Lunge Slide
🔵 Plank Hip Flexion
🔵 Inner Range Hip Flexion
🔵 Supine Isometric Hip Flexion
🔵 Supine Kettlebell Hip Flexion
Whether you’re recovering from injury or just want to move better — these are for you.
📍 Book in with our team to get a program tailored to you.
5 things to do before your next long run!
Sydney’s run season is building - whether you’re training for the HOKA Half Marathon, City2Surf, Sydney Marathon…. or just stacking consistent weekends, use this as your pre-run warm-up!
If something’s niggling and not settling, deal with it early - booking link in bio.
Watch along as Conor and Della test out their strength on the VALD and Dyno here in the clinic.
Using VALD and Dyno systems in physio sessions allows us to objectively measure strength, asymmetries, and performance.
This data helps guide rehab, track progress, and make safer return-to-play decisions.
30/03/2026
Our Easter opening hours 🐣
19/03/2026
Meet Cormac! 👋
Cormac is a physiotherapist from Ireland with a background in Health and Performance Science. He works with a wide range of clients, from everyday aches and pains to sports injuries and post-operative rehabilitation, helping people return to the activities that matter to them.
He has a particular interest in shoulder pain, lower limb tendinopathy, and post-operative rehab, and enjoys helping both active individuals and those simply looking to move more comfortable in day-to-day life.
He has extensive experience working in private practice and across a wide range of sporting environments, including rugby, cycling, Gaelic football and athletics. This includes time working with the Munster Rugby Academy and a national-level cycling team in Ireland.
Outside the clinic, Cormac is a keen triathlete. He loves all things outdoors, whether that’s hiking, sea swimming, or getting out for a good coffee in the sun!
January Mobility Challenge #3 🔥
Final round 🏁
One last mobility test to close out January - give it a go and see how you move!
January Mobility Challenge #2
Back again… and it’s harder than it looks. Week 2 of our physio mobility/movement challenge brings more laughs, more competition, and more movement. Give it a go and see how you stack up!
| Monday | 8am - 6pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 6pm |
| Saturday | 9am - 4:30pm |
