Zanna Cox Fitness

Reminder ~ start small. Often 20 minutes is all we need to get the endorphins flowing 🤎 Work on you, for you x

Tune in today and give your mind, body and soul what it needs. Inhale ~ exhale 🤎

This weeks reminder 👏🏼 Nourish your body with all things that make you feel GOOD! Your diet isn’t just about what you eat. It’s what you watch. What you listen to. What you read. The people you hang around. Be mindful of the things you are putting into your body. Emotionally, physically and spiritually 🤎

6 weeks to wellness ~ my new online fitness challenge is kicking off next week! Come join me for some sweaty workouts and let’s shred it up together before spring hits 👏🏼🤍 pm me for more info x

Hello mummas and mummas to be!
I just thought I would let you all know that I have just launched a 6 week outdoor group fitness program ~ on Tuesday and Fridays at 9:30am in collaroy 🥰

The sessions are all post natal and pre natal friendly, with a mix of circuit training, strength, tabata and pilates!

The best part of all, is that you can bring your kids and they can run around whilst you train, and they are completely contained as the sessions are held at my place 🤩. So it’s a workout and play date outside in the sunshine, all in one!

Price: The sessions are $20 each and it’s $120 for the 6 weeks.

My Tuesday group has 3 spots left, and there is 6 for the Friday! If you would like to know more, just pop me a message! # # #

Great news babes! As of next week, we will be back taking on 1 on 1 PT bookings!

If you are currently in need of some extra motivation with your fitness and health, why not jump onto our ZC fitness app and check out a few of our package options!

We are currently offering Online Training & 1 on 1 PT Outdoors (which are going to be held on collaroy beach).

Interested in securing some sessions before we are fully booked? Sign up via our ZC fitness app & select buy to purchase. All you will need for both online and PT is a yoga mat. We provide the equipment for PT and do recommend you have some dumbbells for your home workouts!

Let’s stay strong and empowered, together as a community 🤎

We’ve been working hard behind the scenes to bring a few exciting new changes to ZCF!

We are moving primarily online and teaming up with our boss babes at Bikini Bods!

ZCF x BIKINI BODS.... Who's excited? For those that are wanting to continue training with our ZCF babe community, we are making the move over to our sweat sistas at Bikini Bods! BB offers a mix of Boxing, Kick Boxing and some seriously killer strength and HIIT classes, and we know you are all going to absolutely love it.

It was important for us to give everyone another girl gang gym option once we close our doors as we know so many prefer to train and kick ass inside a space! And we really wanted to keep our community together, as we know so many absolutely love training and being apart of our ZCF squad.

I myself (Zanna) will be training at BB Mona Vale and will also be taking classes in there! I will also be taking bookings for personal training sessions there. If you are new to boxing, or are unsure about boxing, they offer incredible support with technique training & also offer some seriously amazing strength and HIIT classes.

Not sure if its the right fit for you? Your membership will instantly be converted over to BB, and you will then have 2 weeks to decide if it’s for you (we know you will LUV IT) however if not, they will happily terminate your membership for you, free of charge! 💪🏼

Here’s to new beginnings!
Thank you for your love and support over the past 10 years # # #

Huge shout out to these incredible girls! ⚡️ They all absolutely killed our strength class today and they were sweating buckets none stop for the FULL 45 MINUTES 👏🏼👏🏼👏🏼Today’s class was a mix of HIIT + cardio, with a few sneaky burpees... and the feedback we got was “that was the hardest class I’ve ever done” 😝 THATS what we like to hear! Interested in joining us for a free 7 day trial and want to come see what all the hype is about? Download our ZC fitness app and click the link in our bio for more info!

“I have been at ZCF for over a year now and can't fault anything about this gym. All of the coaches are amazing at supporting and pushing me in each of the classes to reach my personal goals as well as fixing form and technique. The variety of class times each day makes it super flexible to fit in with my sporting commitments and work, and the different types of classes consistently keeps me motivated to train multiple times a week. The vibe of the classes are always high and the best way to start the mornings!”. 🤍