GolfX Physiology

⛳ Follow for more to learn how to train like a golfer, move better, less pain and gain extra 20 metres

If you want more swing speed, don't overlook your hip hinge.

A powerful golf swing starts from the ground up. The stronger your glutes, hamstrings, and posterior chain, the more force you can create and transfer into the club.

That's why exercises like:

🏋️ Deadlifts – Build raw strength in your glutes, hamstrings, and lower back, giving you a stronger foundation to produce force.

💥 Kettlebell Swings – Train explosive hip extension, helping you generate speed and power that's directly transferable to your golf swing.

Remember, it's not just about lifting heavy—it's about moving well, producing force quickly, and building a body that can repeatedly create speed without breaking down.

If you're over 40 and want to hit it further, spend less time chasing swing tips and more time strengthening the engine that powers your swing.





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