28/09/2026
Your golf shouldn’t finish when your body does.
Ross is in his late 40s and has spent his career driving trucks.
When he got back into golf after years away, his back would tighten up after about six holes.
He didn’t need to just push through it.
He needed a body that could better handle the demands of golf - plus a plan to build it.
Here’s what changed:
• 6 weeks in: Ross could get through around 14 holes
• 8–9 weeks in: He was completing a full round
• Best of all: “My body feels great.”
Better golf is not only about improving your swing.
It is about improving the mobility, strength and capacity that allow you to keep moving well from the first tee to the 18th green.
If pain, stiffness or fatigue is cutting your rounds short, you do not have to keep accepting it as part of getting older.
📥 DM me “GOLF FIT” to work with me and build a body that lets you play more golf, with more confidence.
