Sydney Sports and Exercise Physiology

💊 Pain doesn’t always mean stop moving — often it means move better 💪 At Sydney Sports & Exercise Physiology, our Accredited Exercise Physiologists deliver evidence-based exercise rehabilitation to help you build strength, restore movement, and return to the things that matter most 🏋️ Exercise is one of the most powerful treatments available when prescribed appropriately 📩 Contact our team via DM if you have any questions or concerns ✅

👍 🌊 SSEP is proud to continue servicing the Northern Beaches in collaboration with the team at The Sports Physio Clinic Narrabeen. Our Accredited Exercise Physiologists provide evidence-based exercise rehabilitation and strength programs for:
• Injury and post-surgical rehab
• Osteoporosis and bone health
• Chronic disease management
• Strength, conditioning, and return to sport/work
If you're based on the Northern Beaches, you can access SSEP services at Narrabeen through our partnership with The Sports Physio Clinic - Sydney Academy of Sport and Recreation, Wakehurst Pkwy, Narrabeen NSW 2101, Australia
📩 Get in touch to book or learn more!

ONERO Program now available at Norwest & Zone 34 🦴💪 SSEP is now delivering the evidence-based ONERO Program at our Norwest and Zone 34 locations. ONERO is a clinically supervised resistance and impact training program designed for people with osteoporosis, osteopenia, or low bone density.
✔ Improve bone strength
✔ Build muscle and balance
✔ Reduce fracture risk
✔ Exercise safely with an Accredited Exercise Physiologist
📍 Now running at Norwest & Zone 34 Clinics
📩 Contact us to learn more or book an assessment.

We’re excited to welcome Tiana Todorovic and Gianfranco Grima to the Sydney Sports & Exercise Physiology (SSEP) team 🙌 Both bring great energy, strong clinical foundations, and a genuine passion for helping people move, perform, and feel better — and we’re pumped to have them on board as part of the SSEP family 💪

🏋️ Active Female Hub (NOW OPEN AT UTS) – A specialised, holistic support service for active women at every stage — from elite athletes and dancers to new mums and those navigating menopause. We focus on strength, injury prevention & management, bone health, pelvic health, and lifestyle factors that influence performance and wellbeing✅

Mia Wood (SSEP Accredited Exercise Physiologist) is now available for appts📍 Zone 34 – UTS, Level 2, UTS Building 4, 745 Harris St, Ultimo NSW 2007 📞 +61 2 9056 0850 📧 Chat to Mia if you have any further questions [email protected] 💪

😴 Better sleep = better rehab & performance! Research shows 7–9 hours of quality sleep improves muscle recovery, exercise tolerance, performance, pain regulation and reduces injury risk ✅ it’s one of the most effective “free interventions” we have 👍 Start 2026 on the right track with SSEP - book an appt via link in our bio 💪

❤️ To our incredible staff, clients, and networks — wishing you a Christmas filled with good health, movement, and meaningful rest 💪✨Stay active, stay healthy, and enjoy a well-deserved break! 🙌 — The SSEP Team 🎄

Winners…! Congrats & Talen, we will DM you shortly with further details! Have a Merry Christmas..!

🏋️‍♂️ Our Exercise Physiologists use the latest testing, assessment and performance technology to give you accurate insights, personalized programs and ensure you achieve the best possible outcomes - talk to one of our team to find out more 👍

🏃 The Sports Clinic Sydney Uni - The SSEP team are here to support students, staff, athletes and the local community with expert, evidence-based exercise physiology. Whether you’re managing an injury, rebuilding strength, or boosting performance, our team can help you move better and feel stronger.

📍 Location: The Sports Clinic – Cnr Western Ave & Physics Road University of Sydney NSW 2006
✅ Book in today via - https://www.thesportsclinic.com.au/online-bookings/

🎄 MERRY MIZUNO FRIENDMAS! 🎄We’re celebrating the season of movement by giving away two pairs of runners thanks to our friends - one for you and one for your tagged mate! 👟🎁 How to enter:
✅ Like this post
📲 Follow
👬 Tag a friend in the comments (enter as many times as you like!)
Open to Australian residents only. Winners will be contacted through this account and announced publicly. Draw takes place on 24/12/2025. Conditions apply — selected styles only. DM us for more info 💪🏻
Step into 2026 with fresh kicks and fresh energy! ✨

Welcome to the team, Wesley! 👋🔥

We’re excited to introduce Wesley Ho, the newest member of our Sydney Sports & Exercise Physiology team.

Wesley brings a strong commitment to evidence-based practice and a passion for helping clients return to the activities they love. He’ll be supporting our clients across our Zone34 & Hills Sports Medicine clinics with high-quality, patient-centred care.

Join us in giving Wesley a warm SSEP welcome — we’re thrilled to have him on board! 🙌