BFT Bondi Junction

DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

19/07/2026

PODIUM | ZONE 2

Zone 2 is all about working together and staying consistent. It might not look like much on paper, but don’t let it fool you.

15-minute block
Partner 1 – SkiErg
Partner 2 – RowErg

Switch every 500m on the SkiErg while your partner keeps the RowErg moving the entire time.

Score = Total metres accumulated on the RowErg.
The key to this one isn’t flying out of the blocks. Find a pace you can hold, communicate with your partner and keep those metres ticking over from start to finish.

How many metres do you think you and your teammate can put together? Let us know your target below.

15/07/2026

…….

15/07/2026

PODIUM SERIES 1
ZONE 1:

STRENGTH. STRATEGY. TEAMWORK

This zone is all about maximising every minute and every rep.

6 Minutes - Trap Bar Deadlift
⏰ 3 Minuets transition
6 Minuets - Barbell Bench Press

Your teams total reps across both lifts become your final score.

TIME TO LOCK IN 💪

30/06/2026

Who’s excited for our Saturday podium session? Another session to lock in and test yourself for our 2nd progression.

TICKETS ARE NOW ON SALE, time to grab your training partner and set some records.

30/06/2026

From all those epic Sunday HYROX sessions to this final week-the hard work is done! Now it’s time to trust yourself, embrace the moment, and give it your all. Massive good luck, can’t wait to see you smash it!💙💙

24/06/2026

What a journey!

Over the past few years, BFT Bondi Junction has become so much more than a studio it’s become a community built on hard work, support, friendship and confidence.

A massive thank you to our incredible members for showing up every day, and to our amazing coaches and staff for creating an environment where everyone feels welcome, pushed and supported.

We’re beyond grateful to be named NSW Studio of the Year and 2nd Best First Year Studio in Australia and internationally we couldn’t be more proud!

This one belongs to our whole community.

18/06/2026

PODIUM 2026 EARLY BIRD TICKETS ARE NOW LIVE

This is your chance to be part of the biggest fitness event BFT Bondi Junction has ever hosted.
Grab your training partner, lock in your team, and get ready to take on 4 epic zones, compete for BIG prizes, cash prizes, exclusive merch, and ultimate bragging rights.

Early Bird Tickets – $119.99
Limited Availability
Mens, Womens & Mixed Divisions
Open & Pro Categories

And the best part?

YOU DO NOT NEED TO BE A BFT MEMBER TO ENTER.
Whether you train at BFT, another gym, play sport, run, lift, or simply love a challenge, this event is open to everyone across Bondi, the Eastern Suburbs, and beyond.

Secure your spot, grab your teammate, and take your place on the podium.

🏆 PODIUM 2026
📅 02.08.26
📍 BFT Bondi Junction

DM us now for more information or to secure your team.

09/06/2026

The little things. 💙

Showing up on time. Putting your weights away. Listening to coaching. Taking on feedback. Staying for your cool down.

Simple habits that make a huge difference - for your progress and for the community around you.

We see you. We appreciate you. 🙌

08/06/2026

PUMP IT UP!

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Location

Sydney

Contact the business

Click here to send a message to the business

Telephone

+61435255338

Website

https://www.bft.studio/bondijunction/

Address

1/32 Ebley St, Bondi Junction
Sydney, NSW
2022