BFT Bondi Junction

Today we tested our 5RM back squat and the results speak for themselves.👏🙌
PBs across the board. But the real win? Cleaner reps, stronger positions, better control.
This is what happens when consistency meets intent. Dont miss out on our Wednesday barbell bench testing 💪🏾

Saturdays are a vibe, catching our amazing team locking in this morning! The best way to start your weekend.

HUGE RESULTS from our latest BFT Challenge

Massive shoutout to our amazing winners and every member who gave it their all over the past 8 weeks
Sally
✔️ -1.4kg body weight
✔️ -4.4% body fat
✔️ +1kg skeletal muscle mass
🏆 $300 Westfield voucher

Nick
✔️ -5.4kg body weight
✔️ -1.4% body fat
🏆 Nike Metcons + BFT jumper

Paige
✔️ -5.7kg body weight
✔️ -1.4% body fat
🏆 BFT jumper

Incredible results all round and proof of what consistency and community can do
Want to hit your fitness goals this winter? Come experience BFT for yourself during our FREE Open Week from May 11th–16th

OPEN WEEK IS HERE
Come experience the energy, training & community at BFT Bondi Junction completely FREE from May 11th–16th
Whether you’re just starting or already training hard, this is your chance to try our classes, meet the community & see what the hype is about
✅ FREE Classes All Week
✅ Strength • Conditioning • HYROX Style Training
✅ All Fitness Levels Welcome

JOIN NOW!

TESTING WEEK

Back Squat 5RM. Bench Press 5RM.
Build real strength. Track your progress.
Boost confidence under load. Create a new baseline to level up.

This is how you get stronger.

Sending the biggest HAPPY BIRTHDAY wishes! As a studio we want to say thank you for all the hard work and passion you provide to all our amazing clients. Have a blessed day 💙💙💙