Tish's Yoga & Well-being

Hi guys, I have been struggling with intense pain and worsening of life threatening.

I do believe in collective power of prayers. Any prayers and healing vibes towards my health will be much appreciated.

Thank you all ♥️🙏

More of the simple things in life that make people happy 😊

So I came accross this bunch of photo frames with different writings which I’m guessing are what makes people happy.

I took pics of them all as inspirations for myself which I’ll share with you guys 😁

There’s plenty more to come.. watch this space 👍

Hehe Me lately 😁

OUR NEGATIVE EMOTIONS/ FEELINGS - ANGER

Having experienced a lot of anger and frustrations recent months, I’m learning how best to deal with it for my own well-being.

First to acknowledge it, process it, listen to it - what is it telling us (accept or change things/ourselves, self love…). Then, when the time is right, releasing it (in healthy ways) until we feel peaceful inside.

I’ve learnt avoiding/denying/suppressing or dwelling on it is not good for our wellbeing