Vita Health Club Willoughby

The place to be this winter 🔥

Bring a friend and make it the kind of cosy self care you both need 💁🏻‍♀️

Book via app or on Fresha. Link in bio!

ITS FINALLY HERE!! 🥳
Introducing your new fav class: Slow + Stretch 🧘‍♀️

Your new midweek reset designed to help you slow down, recover deeply, and move better for life.

This Yin-inspired class focuses on deep stretching, fascia release, mobility, breathwork, and nervous system recovery. Helping reduce stress on the body while supporting flexibility, sleep, and overall wellbeing.

Perfect for anyone feeling tight, bodily pains, stressed, burnt out or simply needing more balance in their routine.

Slow + Stretch may also support women through peri-menopause and menopause by helping regulate stress, improve mobility, support recovery, encourage relaxation, and create space to reconnect with your body.

✨ Wednesdays 7:45pm
✨ Starts 27 May! 
✨ Book now through the app
✨ $20 members | Casual drop-ins $45
✨ Location: The Yoga Deck, Castlecrag

Led by Chaldee, our in house Energy Healer, Meditation Teacher and Bodywork Practitioner, in collaboration with .yoga.deck

Get excited for a blissful evening, where you may simply roll on into bed afterwards. 🫶

The good energy doesn’t stop after the workout 💪

Refuel with our fresh sandwiches, high-protein meals, smoothies, and healthy grab-and-go options made to fuel your body and keep you feeling your best. Clean ingredients, great flavour, and positive vibes all under one roof ⚡️🥗

Train. Recover. Refuel. Repeat.

Because wellness is the new IN! 🙌🏼

Whether it’s superfood smoothies, protein packed lunches, organic cold pressed juices or delicious Little Marionette Coffee, Vita Health Club is the perfect spot to grab something that will actually FUEL your body!

If it’s catching up with a friend, or grabbing a post workout smoothie - we got you 💪

Your health matters - nourish yourself right for a long and healthy life! 💁🏻‍♀️

A space where strangers become friends 👯‍♀️
Working together for one common goal

To cultivate physical strength and enhance their wellbeing, so they can look good and feel good.
And most importantly create habits for a long healthy life. 💪

At Vita Health Club, everyone is welcome. No ego. No 20 people classes. No grunting. It’s a boutique space where you can make friends, get endless support and feel at home 🏠

Hey Mum! 💁🏻‍♀️ It’s time for you to grab a friend and pamper yourself this Mothers Day!

Hey husband, we’ve got the best gift idea for you! 💃🏼

You and a friend can enjoy a deluxe recovery room experience featuring a private infrared sauna and ice bath - because recovery with a friend is the best way to unwind and catch up!

Continue to be pampered with a nutritious smoothie from our extensive menu as well as a healthy treat from our in-house Cafe.

It doesn’t end there - every purchase will receive a Free Pre Recorded Meditation created just for Mums. We all know that Mums need a minute for themselves to breathe and reset - this meditation will give you that.

All of this for only $69!! 😍

Applies to bookings Friday 8 May - Monday 11 May.

Head to for app - select Recovery Room Couple and use code MUMSDAY26 to redeem!

Gift Certificates Available - just DM us!

Thank us later 💁🏻‍♀️

VITA is for the people who are done with starting over.

You need a place that will hold you in it and guide you the right way.

A curated and holistic change that will have you staying rather than restarting.

✨ Jump on our $99 2 Week trial to get a taste of what longevity feels like.

You don’t need more motivation… you need a system.

Because motivation fades.

Life gets busy.

And doing it alone? That’s where most people fall off.
You start strong… then fall off.

You don’t feel supported.
You don’t feel seen.
It’s not a ‘you’ problem.

It’s the environment. The structure. The experience around you.

✨At Vita, everything is designed to hold you in it —
your training, your recovery, your nutrition, your people.

So you don’t have to rely on willpower…
you just show up, and the system carries you forward.
This is what sustainable change actually looks like.

Ice baths offer both physiological and mental benefits, including quicker recovery and stress reduction.

Whether they are used post-workout for recovery, in the morning for focus, or in the evenings to unwind, ice baths can support you at any point of the day.

→ DM us or use our app (link in bio) to make a recovery room booking!