Premier Health & Fitness City

POV: you work in the CBD, your calendar is full, and you’ve only got 30 minutes to train.

Here’s a quick workout split you can fit into your lunch breaks, before work or on the way home.

Save this for the next time you tell yourself you’re “too busy” to train.

A reminder that we will be closed on Monday for the King’s Birthday public holiday.

We’ll be back to regular hours after the break, enjoy the long weekend!

Are you a Fitness Passport member? You’re welcome here!*

Fitness Passport members get full access to all areas, including the weights zone, cardio zone, group classes, recovery facilities and complimentary towel service. That means you can move from gym floor to pool, sauna, spa or cold plunge as part of your membership. No class bookings required.

*Annual fee applies. Get in touch with the team to get started.

Trying to fit some movement into your day?

We have classes running all week and with no booking required, it’s easy to pop in before work, on your lunch break or on your way home.

Swipe to check out the timetable >>

Whether you’re after something high energy, strength-focused or a little more low-key, there’s a class to match.

No booking needed, just pop in and give something new a go.

Swipe to see the types of classes on offer >>

We hear a lot about 10,000 steps a day, but where did that number actually come from?

While 10k can be a helpful target for some people, it’s not the only way to measure movement. It might look like getting your steps in on the treadmill, adding cardio into your routine, or simply using the gym to stay moving around a busy work schedule.

The goal isn’t perfection. It’s moving more, more often.