Premier Health & Fitness City

Looking for more than just a gym in Sydney CBD?

At Premier Health & Fitness, your membership gives you access to so much more, including five dedicated strength training zones, premium Technogym equipment, group fitness classes, a 25m heated pool, sauna, steam room and recovery facilities, all under one roof.

Come in for a tour and discover everything that's included.

Thinking about trying a cycle class for the first time? 🚴

If you've been wondering whether cycle classes are suitable for beginners, this is your sign.

Every cycle pro started somewhere, and our instructors are there to help you set up your bike, explain the class and make you feel comfortable from the moment you walk in.

Simply check the cycle timetable on our website, turn up a few minutes early and jump in. No booking required.

POV: You finally find a gym where you're not fighting for equipment.

Whether you're lifting for the first time or chasing a new PB, our five dedicated strength zones mean there's plenty of space to train.

If you're looking for a strength training gym in Sydney CBD, come in for a tour and we'll help you find the right space for your goals.

Book a tour or chat with our team today on 02 8319 0444.

Wondering how much cardio you actually need each week?

For most people, the goal isn't doing more cardio, it's doing an amount you can recover from and stay consistent with.

If you're new to training, start with 2–3 sessions a week and build from there. As your fitness improves, you can gradually increase the time, intensity or frequency.

Visit Premier Health & Fitness for a tour or chat with our team on 02 8319 0444.

Want to know what’s it actually like being a member at Premier Health & Fitness?

If you're looking for a gym in Sydney CBD where you'll feel supported from day one, we'd love to show you around.

Come in for a tour or chat with our team today.

Should you sauna after the gym? Many of our members do. Adding a sauna session after strength training is an easy way to build some dedicated downtime into your post-workout routine.

Visit Premier Health & Fitness or call 02 8319 0444.

Looking for a Sydney CBD gym that accepts Fitness Passport? Your Fitness Passport membership unlocks:

✔️ A fully equipped gym
✔️ Group fitness classes
✔️ 25m heated pool
✔️ Sauna & steam room
✔️ Recovery facilities

Annual fee applies.