Synergy Fitness And Physiotherapy

MYTH:

“Running destroys your knees.”

FACT:

The research actually suggests the opposite.

Multiple studies have found that recreational runners have similar—or even lower—rates of knee osteoarthritis compared to non-runners.

Like muscles, tendons and bones, your knees adapt to the loads placed upon them. Regular running can help maintain joint health, cartilage function, and overall physical health when progressed appropriately.

The problem isn’t usually running itself.

It’s often:
⚠️ Doing too much too soon
⚠️ Sudden increases in training volume
⚠️ Not allowing adequate recovery
⚠️ Ignoring persistent symptoms

What the Research Says

A large systematic review published in the Journal of Orthopaedic & Sports Physical Therapy found recreational runners had a lower prevalence of hip and knee osteoarthritis than sedentary individuals.

Another study published in Arthritis Care & Research found that running was not associated with worsening knee pain or structural progression in people with knee osteoarthritis

200x 5 ⭐️ reviews! Read these reviews before booking in with us to help build your confidence that we are the right fit for you!

Thank you for the complimentary meals for us and the team at Synergy! We, along with our fantastic clients, look forward to sticking to our macros with your help!

Fat loss doesn’t come from one “magic diet”
It comes from creating a calorie deficit ✅

There are MANY ways to achieve this, but these are 3 of the most effective and sustainable methods:

1️⃣ Time Restriction
Examples: intermittent fasting, not eating after certain times, eating within a time window.
➡️ Focuses on WHEN you eat.

2️⃣ Dietary Restrictions
Examples: lowering carbs, lowering fats, increasing protein, adjusting macros.
➡️ Focuses on WHAT you eat.

3️⃣ Calorie Restriction / Portion Control
Keeping all foods and nutrients balanced while controlling portion sizes and overall calories.
➡️ Focuses on HOW MUCH you eat.

💡 Different methods work for different people, lifestyles and preferences, but they ALL work because they create a calorie deficit.

❌ If no calorie deficit is created, fat loss will not occur, regardless of the method used.

The best approach?
✔️ The one you can stick to consistently
✔️ The one that suits your lifestyle
✔️ The one that keeps you healthy, fuelled and sustainable long term

At Synergy, we focus on realistic, evidence-based strategies that actually fit your life 🙌

Fitness PersonalTraining HealthyLifestyle SustainableFatLoss SynergyFitnessPhysio Westmead FitnessEducation

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Kind words from our Legend of a client Paul!

Don't fall for the tactics of unethical health professionals who operate for profit alone. We value each and every client and work hard to help them achieve their best health. If you're fed up with lock in contracts, over priced and under delivering professionals - we could be what you're looking for.

Our 200 Google reviews don't lie 💪😉

Message us direct or give us a call on 02 8865 9381

HIGH PROTEIN CHICKEN BOWL 🍗🥗

Simple food. Real results.

If you’re trying to eat better without blowing out your calories, this is the kind of meal you want 👇

• 45g protein
• Low calorie
• Balanced with fibre
• Not overloaded with carbs

🔥 Keeps you full & supports recovery
⏱️ Quick, easy, and perfect for meal prep

No extremes, just consistency.

At Synergy, we help you train smart and eat properly so you can get results that actually last.

Save this & give it a go 👊

🛑 MONTHLY CHALLENGE ALERT! 🛑

HOW MANY CURLS CAN YOU DO IN 1 MINUTE?!

Congratulations to all our awesome members who participated!

The guys curled 2x 8kg dumbells and girls curled 2x 4kg dumbells.

Our winners were for guys Andrew Fryc and Andrew Martin who got a massive 44 curls in a minute. Our super fit winner for the ladies was Gini who crushed it with 40 curls! Well done legends!

Swipe right to see me attempt this challenge and try and beat my 81 curls if you dare 🫢😜