F45 Training North Penrith
F45 is the revolutionary training system changing lives around the globe.
F45 Training involves high intensity interval training utilising a mix of cardio and strength based training exercises. Participants will be motivated during the 45 minute workout in a supportive and engaging team environment.
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Our Story
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the movement? For more information visit us online www.f45training.com
Team Changing-Life Changing
Location
Category
Contact the business
Telephone
Address
2/129 Coreen Avenue
Sydney, NSW
2750
Opening Hours
| Monday | 4:45am - 11am |
| 5pm - 8:30pm | |
| Tuesday | 4:45am - 11am |
| 5pm - 8:30pm | |
| Wednesday | 4:45am - 11am |
| 5pm - 8:30pm | |
| Thursday | 4:45am - 11am |
| 5pm - 8:30pm | |
| Friday | 4:45am - 11am |
| 5pm - 7pm | |
| Saturday | 6am - 10am |
| Sunday | 7am - 9am |