Soma Yoga and Flow

A beautiful R U OK? Day session at Zenith today. 🌿🤍

A gentle hour to pause, breathe, reconnect and reset — with breathwork, guided meditation and a soothing sound healing journey.

So grateful to have created a little space in the middle of a busy workday for everyone to slow down, check in with themselves and simply be.

A reminder that wellbeing starts with the simple question:
R U OK? And perhaps just as importantly — am I OK? 🤍

Thank you, Zenith, for creating space for wellbeing and connection.

I don’t think we need more things to do.
I think we need more spaces to simply be. 🤍

This is at the heart of why I created Soma Yoga Flow.

Over the years, my practice has evolved far beyond yoga postures. It has become about creating spaces where we can slow down enough to hear ourselves again.♥️

Where the breath becomes softer.
The body feels safe enough to release.
The mind has room to quieten.
And somewhere beneath all the noise, we reconnect with ourselves.🙏

Through yoga, sound healing, meditation, breathwork and retreats, I create experiences that invite you to pause, regulate, restore and reconnect — not because something is wrong with you, but because sometimes we simply need space to come back home to ourselves. 🌿

And sound healing has become such a beautiful part of that journey for me.

There is something deeply powerful about allowing the sound to wash over you, without needing to analyse, achieve or fix anything.🌸

Just listening.
Feeling.
Receiving.
Being.

✨ My intention is always to create experiences that stay with you beyond the mat — something you can carry into your everyday life.
I’d love to know…

What does “coming back to yourself” look or feel like for you?
Is it movement? Stillness? Nature? Sound? Breath? Solitude? Community?

Tell me in the comments 🤍

And if you’re feeling called to experience this work with me, I’d love to welcome you into an upcoming yoga or sound healing session, workshop or retreat.

DM me “CONNECT” and I’ll share what’s coming up.

Feeling incredibly grateful to have facilitated the wellness program at the Montessori Australia
National Conference, creating space for over 200 educators to pause, breathe and reconnect amidst two inspiring days of learning.

From sunrise yoga and mindful movement to meditation, breathwork and sound healing, it was such a privilege to witness so many people embracing moments of rest and leaving each session feeling calmer, more grounded and re-energised. 🧘‍♀️

The heartfelt conversations and beautiful feedback—especially after the Sound Bath—were a reminder of just how powerful it is to create space for wellbeing, even in the busiest of environments.❤️

A huge thank you to the entire Montessori Australia team for your trust, warmth and support. It was an honour to be part of such a meaningful conference, and I left with my heart so full.🙏🫶

Here's to creating more spaces where people can pause, reconnect and remember that rest isn't a luxury—it's essential. 🤍

❄️ Winter Grounding Ceremony ❄️

Feeling like you need a pause button?

Join me for a nourishing morning of Cacao, Meditation, Journaling & Sound Healing designed to help you slow down, reconnect, and reset this winter 🤍

🗓 Sunday 26th July
🕰 9:00am – 10:30am
📍 The Buddha Bar, Glebe
✨ Limited spaces available

🎁 Bring along a friend and receive $10 off your booking!

Perfect if you've been feeling overwhelmed, depleted, or simply craving some time for yourself

👉 DM me or secure your place via the booking link.

🌿 Today I gave myself permission to pause.
Lately, I've been feeling a mix of excitement and overwhelm.

There are so many beautiful opportunities unfolding within my yoga practice, upcoming collaborations, retreats, workshops, and dreams I've been working towards for years. While I'm deeply grateful, I've also noticed how easy it is to get caught up in the doing.

So today, I stepped away from my to-do list and spent some time in nature.⛰️

I slowed down. I breathed. I listened.

And I was reminded that rest isn't something we earn once everything is done. It's something we need along the way.💖

So many women I work with are carrying so much. Caring for others, managing careers, navigating life transitions, hormonal changes, uncertainty, and the invisible mental load that often goes unseen.✨️

It's one of the reasons I'm so passionate about creating spaces where women can simply pause.

This November, I'll be co-hosting A Pause in the Season, a 6-day women's retreat in Ubud, Bali.

A space to step away from the noise, reconnect with yourself, restore your nervous system, and remember who you are beneath all the roles you hold.🌸

✨ Restorative Yoga ✨ Breathwork ✨ Sound Healing ✨ Women's Circles ✨ Deep Rest & Reconnection

If you've been craving space to breathe, this may be your invitation.

📍 Ubud, Bali
📅 06–11 November 2026

DM me if you'd like more information or have any questions. I'd love to connect.

✨ Slow down. Breathe. Receive. ✨

Join Tori and I for a deeply restorative Yin Yoga, Sound Bath & Reiki Immersion designed to help you unwind, reconnect, and restore your mind, body, and soul.

🌿 Gentle Yin Yoga to release tension
🎶 Immersive Crystal Bowl Sound Bath
✨ Reiki Energy Healing for balance and renewal

📅 Friday 17 July
🕡 6:30pm – 8:30pm
📍 The Buddha Bar, Glebe

Whether you're feeling overwhelmed, stressed, or simply craving time to nourish yourself, this 90-minute experience offers the perfect opportunity to pause and reset.

✨ Limited spaces available.
👉 Book now to reserve your place and experience an evening of deep rest, healing, and inner calm.

We can't wait to welcome you. 🤍

❄️ June Winter Series at

As the season invites us to slow down and turn inward, I’m so excited to share two deeply nourishing winter offerings designed to support rest, grounding, and nervous system restoration 🤍

These sessions are an invitation to pause, soften, and reconnect through meditation, sound healing, cacao, and intentional stillness.

❄️ Winter Deep RestRestorative Meditation + Yoga Nidra + Sound Healing
🗓 Saturday 13 June
🕰 6:30pm – 8:00pm
✨ Gentle & grounding✨ Supports stress relief & deep rest✨ Restorative and nourishing for winter

❄️ Winter Grounding CeremonyCacao Circle + Meditation + Sound Healing
🗓 Sunday 28 June
🕰 9:00am – 10:30am
✨ Grounding & reflective✨ Heart-opening & calming✨ Supports emotional balance & clarity

📍 The Buddha Bar, Glebe

🎟 Limited spots available for an intimate experience

👉 Bookings now open via link in bio or DM me to reserve your place 🤍

My heart is so full 🤍

What an incredible day at Yoga Day Festival.🧘‍♀️

I had the privilege of guiding both a Sound Bath: Rest & Resonance session and a Yoga Nidra & Sound Healing Journey, and I’m so grateful to share that both sessions were completely full and beautifully received.🦋

To witness so many people choosing to pause, slow down, and reconnect with themselves through rest, stillness, and sound was truly special.💕

A heartfelt thank you to the Yoga Day team for inviting me to be part of such a wonderful event and for creating a space that brings together community, connection, and wellbeing.☯️

And thank you to every single person who joined me. Your presence, openness, and trust made these experiences so meaningful.🙏

Moments like these remind me why I do this work — creating spaces where people can rest deeply, regulate their nervous systems, and reconnect with themselves.🌸

I look forward to seeing many of you again at upcoming sound healing journeys, wellness experiences, workshops, and my November retreat in Bali ✨

With gratitude, Dhara 🤍