Lachlan Anchique Strength & Conditioning

PB x ETHOS 🏀BASKETBALL PRO TIPS PART II: PLAYING WITHOUT PAIN ⠀

Unfortunately, pain is a part of life, and if you push yourself you might find your limits and make your body sore 💥💥💥 ⠀

This DOESN’T mean you should stop but it DOES mean you should THINK about how to prevent further pain 🧠🧠🧠⠀

Ultimately, pain can be a lot more complex than it seems 🥴🥴🥴. The best first step is to see a professional who can guide you back to your peak, and beyond! 💪💪💪 ⠀

If you do this, you can keep playing at your best, because as we’re seeing a lot in the NBA right now: the best ability is availability 🏆🏆🏆 ⠀

Today we have a simple guide to help you start thinking about what you need to do and how to feel better, including some tips for common sore spots for basketball players!🔥🔥🔥 ⠀

If symptoms persist, send us a DM or make sure to speak to a trusted health professional!

If you’re an athlete, train like one...simples👌🏽


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Watch this reel by coach_anchique on Instagram 80 Likes, 5 Comments - Lachlan Anchique () on Instagram: “If you’re an athlete, train like one...simples👌🏽 . …”

PRE-LOCKDOWN
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The Ethos Team Sport crew getting it done.🔥

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Sprinting is sprinting, if you want athletes to run faster and be more robust, if all you do is gym-based exercises, you're missing the biggest piece of the puzzle. The poison is the cure, dose it effectively and you’ll end up more robust.

ESTROGEN - FOLLOW-UP POST
To once again state the obvious I’m by no means an expert in this field, I am merely summarising some information. Also, much like the previous post, these are not the only factors to consider and form part of what should be a wholistic approach to athlete preparation.
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Interesting information here looking at the effects of estrogen on musculoskeletal performance and injury risk and how they might change over the course of an athletes career.
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Please DM me if you have any positive or negative feedback💪🏽.
Hope you enjoy!

Estrogen and it’s effect on ACL injury risk...
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Having recently seen ‘s recent post I thought I’d chime in with a short review of part of the contents of this magnificent review by Keith Baar and Nkechinyere Chidi-Ogbolu.
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DISCLAIMER:
NO this does not mean oestrogen is the devil and it also doesn’t mean your ACL is hanging on a thread during ovulation. It’s a factor to consider, but only one among many many others. I will be making a post soon on its positive effects to muscle strength, mass and recovery as well as tendon and muscle injury risk. How one might act on the information above is where the art and science of coaching interact. Please DM me with any feedback, I’d love to hear any and all of it, negative or positive!