08/06/2026
The best yoga teachers know how to hold space.
Join Nicole and Rod, two of Australia’s most respected yoga teachers with 40 years of combined experience, as they guide you through the lunar arts of yoga. Ta***ic Yin, Yoga Nidra, pranayama, meditation and the sacred wisdom of Ayurveda and the Koshas.
Wake up to bush walks, Ayurvedic meals, and daily practice in one of the most nourishing settings on the East Coast. This is five days of genuine immersion. No distractions, just depth.
You’ll leave with the skills to guide others into deep rest and inner healing, and a personal practice that actually restores you.
June 24–28, 2026. Little Beach, Bouddi National Park, Central Coast NSW. 90 mins from Sydney.
Spots are limited. Head to the link in our bio to read the full program details, dates and inclusions, and secure your place.
05/06/2026
Half Moon Pose is not about balance. It's about listening.
Ardha Chandrasana (Half Moon Pose) is quite the balancing act, a dance between strength, focus, and grace. It asks us to find steadiness in the midst of movement, to stay grounded while expanding in every direction.
Start by softening, bending your front knee deeply to bring your centre of gravity down. As your body begins to find its rhythm, your core will naturally awaken to hold you steady.
From there, slowly begin to lengthen your standing leg and expand out, through the crown of your head, the heel of your lifted foot, and the fingertips of your top hand.
✨ The magic of this pose ✨
Half Moon strengthens the core, glutes, spine, and legs, while opening the chest, groins, and hamstrings. It builds focus and stability, calms the mind, and helps ease tension, anxiety, and even digestive discomfort.
Want to explore this pose with us online? We invite you to check our online class "a sense of space" Link in below 🌿
https://inyoga.online/videos/a-sense-of-space-90min-with-rod
02/06/2026
Want to feel your best? Do things at the right time. Ayurveda has the map!
The Ayurvedic body clock has mapped your energy, digestion and mental clarity across every hour of the day for over 5,000 years.
Swipe to see the full clock and start working with your body instead of against it.
Save this, one day aligned with this clock will change how you feel throughout your day and live at your full potential!
01/06/2026
This winter, we're glowing together!
Every Wednesday in June, Nicole and Rod are holding space for something special in Surry Hills. Heart-warming flows, a little extra magic in the room, and the collective glow of a community breathing together.
This is your invitation to build a rhythm of practice through the cooler months and remember why you came to yoga in the first place.
PLAN YOUR CLASS - Wed 3, 10, 17 + 24 June
Doors open at 6 pm for a 6:15 pm start, 90-minute class
$35 drop in (FREE for InYoga.Online+ Members )
Book your class
https://inyoga.com.au/event/surry-hills-special-event-class-june
01/06/2026