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InYoga Live. Know. Love. A life InYoga

At InYoga, we guide you to awaken vitality and inner connection through the wisdom of yoga, aligned for a modern life.

InYoga Studio offers 25 inspiring classes per week in Vinyasa Flow, Yin, and Meditation, as well as yoga and lifestyle workshops, yoga teacher training and community events for a deeper yogic experience. By practicing at InYoga you will also be contributing to the charities that we support – help us share the love! Subscribe to our newsletter and be the first to learn more about our studio and our awesome team of teachers, and receive special membership offers. We look forward to seeing you there!

29/09/2026

Meditation Touches Every Layer of You!⁠
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Meditation isn't just a mental practice. It works through every layer of you.⁠
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It slows and deepens your breath, calming the nervous system and shifting your body out of stress mode. It supports healthy circulation, helping oxygen and energy move more freely through the body. It brings clarity to your thoughts, cutting through mental noise so decisions feel easier. It uplifts your emotional state, creating more balance, patience and ease in how you respond to your day.⁠
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Rod breaks down how these benefits connect, and why even a few minutes of practice a day can create real, felt change across your body and mind.⁠
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Visit the link in below to see what's on at InYoga and join us for a course or retreat!⁠

https://inyoga.com.au/whats-on
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Neck & Shoulder Tune-Up ✨⁠Because so much of our stress lives right here.⁠⁠If you spend long hours sitting at a desk, on...
26/09/2026

Neck & Shoulder Tune-Up ✨⁠
Because so much of our stress lives right here.⁠
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If you spend long hours sitting at a desk, on your phone, or carrying tension in your upper body, this gentle RELEASE practice is for you.⁠
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Scroll to see the full sequence and move slowly. Hold each pose 2–3 minutes, doing both sides when needed, and finishing with meditation or savasana.⁠
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It’s perfect as a short reset during the day, or as a preparation for deeper shoulder opening in practices like inversions and arm balances.⁠
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✨ Go gently. Breathe slowly. Let your nervous system unwind.⁠
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👉 Save this for when your shoulders creep up to your ears and your neck feels tight and heavy.

Your body has its own clock, and Ayurveda has always known how to read it.⁠⁠This simple rhythm maps your energy, digesti...
22/09/2026

Your body has its own clock, and Ayurveda has always known how to read it.⁠
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This simple rhythm maps your energy, digestion and mental clarity across the day, so you can move with your body instead of against it.⁠
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This rhythm matters even more during perimenopause and menopause, when energy and mood naturally shift. Your Second Spring is our 9-week journey blending Ayurveda and yoga to help you move through this season with more ease.⁠
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Visit the link below to learn more about Your Second Spring.⁠

https://inyoga.com.au/event/your-second-spring-a-holistic-approach-to-menopause
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14/09/2026

For many of our students, training with InYoga is not just about learning to teach yoga; it's a deeply personal and transformative journey.⁠
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Each training creates a space where people feel safe to be seen, to open up, and to connect, not just to the practice, but to themselves and each other.⁠
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Through guided self-enquiry, embodied learning, and meaningful community, our students walk away with more than a certification; they leave with clarity, confidence and lasting friendships.⁠
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Learn from Nicole and Rod, two of Australia's most respected yoga teachers with over 40 years of combined experience guiding this work.⁠
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🔗 Link below to see what's on.⁠

https://inyoga.com.au/whats-on
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12/09/2026

In Ayurveda, the doshas are the three fundamental energies that govern the body and mind. Vata (movement), Pitta (transformation) and Kapha (structure).⁠
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We each have all three, and they move in and out of balance throughout our lives. Understanding their qualities helps us recognise where we're thriving and where we may need a little support. 🌿⁠
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There's are transitions in life where this understanding helps us move with easy and grace. Perimenopause and menopause bring real shifts in the body, less restful sleep, thinner patience, foggier thinking, a body that feels like it's playing by new rules. Most of us arrive here underprepared, often told to just push through it.⁠
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✨ We believe there's another way. ✨ Join us for Your Second Spring, our 9 week Ayurveda and yoga journey for thriving through perimenopause, menopause and beyond, starting October 6.⁠
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💛 Link below to learn more about Your Second Spring course

⁠https://inyoga.com.au/event/your-second-spring-a-holistic-approach-to-menopause
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Ayurveda teaches us that food is one of our most powerful daily tools for balance.⁠⁠1️⃣ The power of mindful eating⁠Ever...
08/09/2026

Ayurveda teaches us that food is one of our most powerful daily tools for balance.⁠
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1️⃣ The power of mindful eating⁠
Every bite is a chance to find balance and vitality. Cooling foods soothe fiery Pitta, warming choices kindle sluggish Kapha, and grounding, nourishing meals bring ease to Vata.⁠
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2️⃣ Eat with the seasons⁠
Let your plate become a canvas of colours, flavours and textures. Savour fresh, locally sourced produce and let nature's rhythm guide what you reach for.⁠
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3️⃣ Dive into spices⁠
Ayurveda's flavour-filled medicine cabinet. Turmeric's anti-inflammatory magic, ginger's warmth and cumin's digestion-boosting properties infuse not just taste, but wellbeing.⁠
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4️⃣ Explore the six tastes⁠
Sweet, sour, salty, bitter, pungent and astringent each play a role in nourishing the body comprehensively. A balanced plate draws from all six.⁠
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5️⃣ Food as self-love⁠
With Ayurveda, eating becomes an act of care, a journey of healing and a celebration of life.⁠
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This kind of nourishment matters at every stage of life, but especially through the hormonal shifts of perimenopause and menopause, when the body starts asking for a different kind of support.⁠
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That's the heart of Your Second Spring, our 9-week Ayurveda and yoga journey for thriving through this transition, starting October 6.⁠
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💛 Link below to learn more about Your Second Spring.⁠

https://inyoga.com.au/event/your-second-spring-a-holistic-approach-to-menopause

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02/09/2026

This is an invitation to arrive, just as you are. ✨⁠
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Get comfortable, seated or lying down, in whatever way feels right for you, and listen to this simple meditation drawn from the Radiance Sutras.⁠
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In this sutra, the spine becomes a gateway. A channel of radiant emptiness. A living thread of space, time and vastness.⁠
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Let Nicole's voice gently guide you into this inner landscape. Notice the energy of the spine, and remember the spaciousness that already lives within you.⁠
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If moments like this leave you wanting more, join us for Meditate For Life, our 5-week online course this October.⁠
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🗓️ Thursdays, 7:15 pm to 8:45pm AEST⁠
October 1, 8, 15, 22 and 29⁠
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💛 Link below to save your spot.⁠
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⁠https://inyoga.com.au/event/meditate-for-life-learn-to-meditate-effortlessly
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The Yamas and Niyamas are ten simple principles from yoga philosophy that quietly shape how we move through everyday lif...
31/08/2026

The Yamas and Niyamas are ten simple principles from yoga philosophy that quietly shape how we move through everyday life, on the mat and off it.⁠
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The Yamas guide how we treat others: truthfulness, non-violence, moderation, integrity and non-attachment. Small shifts that bring more grace and compassion into our relationships and actions.⁠
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The Niyamas guide how we treat ourselves: cleanliness, contentment, self-discipline, self-study and surrender. Gentle practices that nurture self-awareness, self-care and steady growth from within.⁠
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Together, they're less about rules and more an invitation to move through your days with a little more clarity.⁠
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If you want to learn how to make yoga and meditation part of you life in a simple way, join us for "Meditate For Life", our 5 week online course running this October.⁠
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🗓️ Thursdays, 7:15pm to 8:45pm AEST⁠
October 1, 8, 15, 22 and 29⁠
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💛 Link in below to save your spot.⁠

https://inyoga.com.au/event/meditate-for-life-learn-to-meditate-effortlessly

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29/08/2026

Your chakras, your nervous system, your subconscious patterns- they're all quietly shaping how you think, feel and respond to the world. Most of it runs in the background, unseen yet deeply influential.⁠
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Meditation is how we start to tune in. It's not about forcing stillness; it's a naturally occurring state we all already have access to.⁠
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This October, we're running Meditate For Life, a 5-week online course to help you build an effortless and natural meditation practice as part of your everyday life.⁠
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🗓️ Thursdays, 7:15 pm to 8:45 pm AEST⁠
October 1, 8, 15, 22 and 29⁠
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💛 Know more at the link below.

https://inyoga.com.au/event/meditate-for-life-learn-to-meditate-effortlessly
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Been dreaming of a lighter, stronger Boat Pose? Start here. 🚤⁠⁠Teachers, here's how to cue Navasana so your students not...
25/08/2026

Been dreaming of a lighter, stronger Boat Pose? Start here. 🚤⁠
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Teachers, here's how to cue Navasana so your students not only get the shape right, but the why too.⁠
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1️⃣ Shoulder blades back⁠
Form: draw the shoulder blades down and together, chest lifted and open⁠
Function: keeps the chest from collapsing so the spine can stay long and the core strong⁠
Feeling: expansive and open through the heart⁠
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2️⃣ Lift through the chest⁠
Form: rise up through the sternum, front body long⁠
Function: creates space for the breath and supports the spine⁠
Feeling: light, uplifted, breathing with ease⁠
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3️⃣ Press through the base of the toes⁠
Form: energy extends out through the balls of the feet, legs active⁠
Function: keeps the legs engaged and builds strenght⁠
Feeling: energised, alive through the whole body⁠
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4️⃣ Arms reaching forward⁠
Form: arms extend parallel to the ground, shoulders stay soft⁠
Function: balances the body's weight without gripping in the neck or shoulders⁠
Feeling: steady, unforced, at ease in effort⁠
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5️⃣ Engage quads & hip flexors, hug inner thighs in⁠
Form: thighs draw toward each other⁠
Function: stabilises the legs and takes pressure off the low back⁠
Feeling: centred, held, supported from within⁠
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6️⃣ Core engaged⁠
Form: belly stays strong but without restricting the breath⁠
Function: supports the lower back and holds the balance point⁠
Feeling: grounded, strong, rooted to the centre⁠
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7️⃣ Straight spine⁠
Form: lift tall from the base of the spine through the crown⁠
Function: keeps the chest open and the breath free⁠
Feeling: tall, light.⁠
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💛 Save this for your next practice or the next time you're cueing this pose in class.⁠
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Address

405 Crown Street
Sydney, NSW
2000

Opening Hours

Monday 6am - 8:30am
12:30pm - 9pm
Tuesday 6am - 7:30am
12:30pm - 9pm
Wednesday 6am - 8:30am
5pm - 7:45pm
Thursday 6am - 7:30am
12:30pm - 9pm
Friday 6am - 7:30am
8am - 9pm
Saturday 7:45am - 10am
4:45pm - 6pm
Sunday 7:45am - 10am
6pm - 6pm

Telephone

+61293191999

Website

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