World Gym Castlereagh ST

🦍 GORILLA JOE’S GYM MYTHS #2 🦍

Let’s bust another one 👊

Weight loss comes down to one thing — burning more calories than you consume. That’s it. Full stop 🔥

Lifting weights and building muscle will do MORE for your body composition than hours on the treadmill ever will 💪

Here’s why — muscle burns more calories at rest than fat does. The more muscle you build, the harder your body works FOR you even when you’re doing absolutely nothing 😤

Does cardio help? Absolutely ✅
Is it the ONLY way to lose weight? Absolutely not ❌

Train smart. Lift heavy. Eat well. The results will follow 👊

Not sure where to start? Our trainers at World Gym Castlereagh can build you a plan that actually works for YOUR goals 💥

Drop a 🦍 in the comments if this one surprised you 👇

WeightLoss

🚨 END OF FINANCIAL YEAR SALE — NOW LIVE AT WORLD GYM CASTLEREAGH 🚨
This is the sign you’ve been waiting for 👀
New year, new budget, NEW YOU — and we’re making it easier than ever to get through those gym doors and start showing up for yourself 💪
For a limited time only, we’re dropping one of our BIGGEST deals of the year:
✅ NO Joining Fee

✅ Only $23.95 per week

✅ Gym access membership — everything you need, nothing you don’t
But wait — it gets better 👇
🤝 REFER A FRIEND & YOU BOTH GET 4 WEEKS FREE
That’s right. Bring your mate along for the ride and you BOTH walk away with 4 weeks on us. Because everything hits different when you’ve got someone in your corner 🔥
Whether you’re just getting started, getting back into it, or finally committing to the goal you’ve been putting off — there is no better time than RIGHT NOW to lock it in 🔒
The link to sign up is in our bio — it takes 2 minutes and you’ll wonder why you didn’t do it sooner 📲
Don’t let this one slip by. EOFY deals don’t last forever ⏳
Tag someone who needs to stop making excuses and start making gains 👇😤
Let’s finish this year strong and start the next one even stronger 💥

🦍 GYM MYTHS BUSTED 🦍
Gorilla Joe’s calling it — you DON’T need to spend 2 hours in the gym to see results ❌
Quality beats quantity every time. 30-45 minutes of focused, well-structured training will get you further than 2 hours of wandering around guessing what to do next 🤔

Not sure how to make the most of your time in the gym? Our trainers can build you a plan that gets results in less time 💪
📲 Send us a DM to get started

PersonalTraining GymCommunity

📲 Make sure to @ us when you post 💪

We love seeing your training, your progress, and your gym moments at World Gym Castlereagh. Tag us so we can share the grind and celebrate the work you’re putting in 👊

Keep showing up, keep putting in the work — we’re watching 🔥

💪 **MEET THE TEAM 💪**

Our Personal Trainers are here to help you get the most out of your training — whether your goal is building strength, improving fitness, or staying consistent.

No matter where you’re starting, our team brings the knowledge, experience, and support to help you push further and get real results 👊

Meet the team:
.ambition .jones24
#
Looking to take your training to the next level?
📲 Send us a DM to get started or to find the right trainer for you.

Let’s get to work 💪

GymCommunity

💪 PUBLIC HOLIDAY UPDATE – 8 JUNE 💪

On Monday 8th June, World Gym Castlereagh will be unstaffed.

🔑 The gym will remain open with 24/7 key fob access only.

Please ensure you bring your access fob to enter the facility and train safely.

We appreciate your understanding and hope you enjoy your training 👊

💪 YES — WE ACCEPT FITNESS PASSPORT 💪

We’re proud to be part of the Fitness Passport network, making it easier for members to access World Gym Castlereagh and get their training in.

If you’re a Fitness Passport member, you’re welcome to train with us — just check in and get started 👊

Our gym is equipped with everything you need for a great session, whether you’re just starting out or already deep into your fitness journey. From weights and machines to cardio and functional training areas, we’ve got you covered.

No matter your goals, our space is here to support you in building consistency, confidence, and results 💪

We look forward to seeing you in the gym. Let’s get to work 🔥

💪 YES — WE TAKE CLASSPASS 💪

Just a reminder that you can train at World Gym Castlereagh using ClassPass.

Whether you’re visiting for the first time or just fitting in a session while you’re nearby, booking through ClassPass makes it easy to get in and get to work 👊

Come experience the space, the equipment, and the atmosphere for yourself. No matter your goal, we’ve got everything you need for a solid session.

Book in, show up, and get after it 💪

💪 STAFFED HOURS MADE EASY 💪

Our team is here to support your training and help you get the most out of every session.

Whether you need guidance on equipment, a quick form check, or general assistance on the gym floor — we’ve got you covered during staffed hours so you can train with confidence 👊

🕒 Staffed Hours:
Monday – Friday: 6:00am – 7:00pm

🔑 24/7 Access Available
Train on your schedule, anytime that works for you.

At World Gym Castlereagh, we make it easy to train your way — with support when you need it and freedom when you don’t 💪