Active Pilates Studio

Spinal extension is crucial for maintaining normal spinal function🌀

✨ Spine Extension Matters ✨

Why is this so important?
In our daily lives, we spend so much time sitting, driving, looking at screens, and moving in forward flexed positions.

Spine extension helps restore balance by encouraging mobility through the spine, opening the chest, improving posture, activating the back body and promoting better movement patterns.

For me, with spondylolisthesis and disc issues at L4/L5 and L5/S1, quality movement is everything. It’s not about how far I move. It’s about moving with control, awareness, and within a comfortable range for my body.

The beauty of Pilates is that exercises can always be modified to suit your individual body and any spinal complexities you may have.

Movement is medicine when it is done correctly ✨

Real Pilates to keep you active for life 🧡

Real Pilates for Real Goals!
Active Pilates Studio in Mona Vale ✨

Think you’re training your core properly? 👀

Our knowledgeable instructor Bec is here to explain how arching the lower back and flaring the ribs can reduce your core engagement and how to correct it for stronger, safer and more effective abs work during your Pilates sessions ✨

Real Pilates to keep you active for life 🧡

Thanks for sharing your knowledge with us ✨

We have new babies in the studio 🧢💙

Our Active Pilates visors and hats are now available!

Perfect for your extra activities: sunny walks, tennis, golf, coffee walks and protecting you from our lovely sun ☀️

Available in lots of fun colours!!
Visors $20
Hats $25

Grab yours next time you’re in the studio 🧢💙