FlexBody

Strong quads are the secret to pain-free knees, effortless movement, and long-term joint health. Swipe through our Muscle Masterclass to learn why your thigh muscles need extra love 🩷

One of the best things you can do for yourself this week? Book your classes in now.

Planning ahead helps you stay organised, prioritise your wellbeing and make exercise part of your routine, rather than something you try to fit in if there's time.

Have a look at this week's timetable and secure your favourite classes before they fill. We can't wait to see you in the studio! 💙

https://www.flexbody.com.au/timetable/

This is our 4th year of runing Teens Reformer and we are so excited to bring you another term of fabulous classes.
There's a reason this is such a popular form of exercise, not just for adults but for teens as well. Building flexibility, strength and balance in a supportive and encouraging environment helps teens grow confident and instills a positive self image.
We can't wait to welcome you!
More information & bookings on our website: https://www.flexbody.com.au/teens/
Or call Anita on 0415 131 032

Do your hamstrings always feel tight? You might be surprised to learn that tightness isn't always caused by a lack of flexibility. In this week's Muscle Masterclass, discover what your hamstrings actually do and how Pilates and Yoga can help them work more efficiently.

The first step to building motivation is taking action. We've found that booking in your classes makes this so much easier.
Join us - we'd love to see you!

https://momence.com/u/flex-body

Pilates has reached an interesting point in its evolution. Over the past decade, demand has driven rapid growth, with new studios opening at an unprecedented rate and reformer classes becoming a familiar sight at gyms and studios across Australia. Greater access to Pilates is undoubtedly a positive development, yet as the market matures, we're beginning to see a shift in what people value most.

Ever wondered why your instructor keeps telling you to 'use your glutes'? There's a very good reason! The gluteus maximus is one of the most important muscles for strength, stability and everyday movement. Here's how it works and where you'll feel it in your classes.