07/09/2026
August A month of shared energy, showing up for ourselves, and growing stronger together. đ¤â¨
FlexBody
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Flex Body is your Reformer, Yoga, Pilates & Barre destination in the heart of Northbridge. We believe everyone can live better, every day.
Especially now, we believe Flexibility, Strength and Balance underpin our Physical, Mental and Emotional wellbeing. Located in the heart of Northbridge, Flex Body is your health and wellbeing destination. With a wide range of Yoga, Reformer, Pilates, Barre and HIIT classes per week, our experienced and friendly instructors will guide you to greater vitality and better health. Our small class sizes
07/09/2026
Getting certified is a huge achievementâbut feeling truly confident walking into a room to teach your first class is a whole different story. Studio Ready is designed to bridge that gap.
Join Antia and Pam for a 3-hour immersive workshop focused on the practical skills that certification doesnât always teach you: building confidence, real-world communication, genuine connection, and setting the right foundations for your teaching career.
* When: Sunday, 13th September
* Where: Flex Body Northbridge
* Capacity: Limited to 8 places
Step into the studio ready to teach with clarity and confidence. DM us or send us a email:[email protected] for more info.
02/09/2026
Give the gift of movement this Fatherâs Day! đ§ââď¸â¨
Yoga and Pilates arenât just for flexible peopleâtheyâre designed for anyone looking to build functional strength, increase mobility, and stay injury-free. Whether heâs tackling tight hips from sitting at a desk, recovering from heavy lifting, or simply needing a space to reset, our classes are welcoming to all fitness levels with zero prior experience needed.
Claim 1 FREE class for the man in your life to try any session at Flex Body Studio (including our dedicated Menâs Pilates every Monday at 7:00 PM).
Promo Code: FATHERSDAY
How to Book: Reserve your spot online or via the app | Flex Body Studio
How many times have you âstarted againâ this year? đ
Maybe this time, you donât need to start over â you just need to keep going.
Streaking with Flex Body officially starts this Tuesday, 1 September! đ¤
For 21 days, weâre focusing on intentional movement. A Flex Body class, a walk, or even a 5-minute stretch â it all counts.
The goal isnât perfection. Itâs creating consistency and building a movement routine you can actually stick to.
And if you havenât signed up yet, itâs not too late! đ
Want to join us? Send us a DM or email [email protected] to sign up.
21 days. Any movement. Letâs keep going. â¨
28/08/2026
Studio Ready is here. đ¤
Youâve done the training. You know the exercises, anatomy and cueing.
But what about everything else that comes with actually stepping into the studio?
Building confidence. Handling the unexpected. Connecting with clients. Knowing what studios look for. And learning the skills that usually take years of experience to develop.
Thatâs exactly why we created Studio Ready â practical training designed to help newly qualified and emerging Reformer instructors feel more confident, capable and ready to teach.
⨠Our first Studio Ready training is 15 September.
If youâre a new instructor and want to feel truly Studio Ready, this one is for you.
Bookings are now open â link in bio.
25/08/2026
Consider this a sign to build a routine that sticks â¨
Your Streaking with Flex Body Challenge starts Tuesday.
21 days of intentional exercise - everything counts.
A class, a walk a 5minute stretch - it's about showing up for yourself so you feel stronger, less stressed and more confident.
Plus, we've build a cool little app for you to track your progress and enjoy some 5min videos for those days when life just gets in the way đĽ°
Join Us! đ
24/08/2026
Certified is just the beginning.
Bridging the gap between getting certified and confidently leading the room.
STUDIO READY â¨
Coming soon.
Deep beneath your abdominal muscles is one of your bodyâs most important stabilisers. You canât see it, but youâll definitely benefit from strengthening it. Swipe through this weekâs Muscle Masterclass to learn why đ
18/08/2026
21 days of intentional movement. No pressure. No all-or-nothing approach. Just showing up for yourself. đ¤
Introducing Streaking with Flex Bodyâ our 21-day movement challenge running from 1â21 September.
A Flex Body class.
A walk.
A 5-minute stretch.
It all counts.
The goal isnât to be perfect. Itâs to build consistency, create a routine and prove to yourself that movement can be part of your everyday life.
Whether youâre a regular at Flex Body, havenât been in a while, or have never tried us before â this challenge is for you.
⨠Join us Saturday 29 August for our info session where weâll explain how the challenge works and answer any questions.
Ready to get moving? Weâre in. Are you?
The best workout isnât the trendiest one â itâs the one youâll actually keep showing up for. Swipe through to find your match, then come try it with us this week đ
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Website
Address
128 Sailors Bay Road
Sydney, NSW
2063
Opening Hours
| Monday | 6am - 8pm |
| Wednesday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 5pm |
| Sunday | 9am - 6pm |