💜 One Stop Shop for Wellness & Fitness
💆🏽 Physio
🤸🏽♀️Pilates
💪🏻 Gym
🦋 Aerial
🎧 Bounce
Who else has experienced this? 🤣 We’re not ashamed to say it’s a Rhodes instructor classic...
Sorry not sorry 👀
POV: you’re a fly on the wall during a physio session with Lawrence 👀 Watch how years of experience begins to work its magic...
Let us know if you want to see a part 2! 👇🏼
LivePhysioSession
We are officially dropping the Winter Warrior Challenge at Function Rhodes! From 1 June to 31 August, we are challenging you to step up & stay consistent 💪🏼
Here is exactly how you can win:
🏆 WINTER WARRIOR STATUS: Smash out 75 classes during the challenge period to unlock your exclusive prize and earn your spot on the wall of fame. 🥇 THE GRAND PRIZE: Consistency pays off. The member who clocks the absolute most classes overall takes home 1 MONTH FREE!
Ready to play? It’s simple:
1️⃣ Pick up your official Winter Warrior Card at reception.
2️⃣ Commit to your winter training schedule.
3️⃣ Just show up, every single class you attend is automatically tracked.
Stop by the desk at Rhodes Central (Level 1) to grab your tracker today. Let’s turn up the heat this Winter🔥
12/07/2026
Choose “Stronger” for progressive loading or “Fitter” for conditioning 🤌🏼 Both run with only 6–8 people so you get individual attention and safer progression.
Link in bio to sign up for a 2-week trial! 🙌🏼
09/07/2026
No cookie‑cutter programs here, every physio session starts with an assessment and a personalised plan that progresses with you 🤌🏼
Need an appointment? Book your assessment via the link in bio!
Breath = timing + control 😮💨 Follow the bubbles: inhale to prepare, exhale to control. Timed breathing turns movement into precision 🤝
Keep this in mind next time you’re in class!
05/07/2026
Aerial yoga improves spinal decompression, shoulder strength, mobility and body awareness over time. We keep classes to 6 people for personalised coaching and safe progressions 🙌🏼
02/07/2026
Dry needling is one tool we use to reduce muscle tension and jump‑start recovery 👏 Always combined with assessment and rehab, you’ll definitely feel the difference!
Cook a physio consult via the link in bio.
Think aerial yoga is only for the flexible or risky? Think again! ☺️ It builds strength, improves mobility and it’s super fun for everyone!
Keen to give it a go? We think you should 🙌🏼
28/06/2026
Experienced physio care meets practical movement plans 👏 Lawrence combines assessment, hands‑on treatment and tailored rehab so you recover smarter and faster!
Book a physio consult via the link in bio.