09/01/2024
I’ve been running this new ‘range’ approach to nutrition for almost a year now.
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It’s allowed me to make great progress with my body composition - but more importantly, it’s removed a lot of stress.��
No more trying to be a ‘perfectionist’ with my diet or playing macro Tetris every night before dinner…
I simply focus on staying within my daily ranges, and I know I’ll get results 💯�
Lifestyle Physique
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p.s I go deep into the LXP System and how I approach female fitness inside my free weekly newsletter. Join 1.9k+ fitness obsessed women via link in bio.
07/06/2023
[Why I only offer all-inclusive 1-1 personalised coaching.]
Imagine this: waking up every day with 10/10 clarity of what you need to do to get in the best shape of your life.
• No more confusion.
• No more second guessing
• No more feeling lost.
Just a clear list of actions — for YOU to achieve YOUR vision.
The reason I designed the FTF around close, intimate, 1-1 coaching is because I know it’s what’s required to get to that next level.
You need the plan to be fully tailored to your unique goals, challenges, and lifestyle.
Bespoke coaching gives you that.
100% certainty that the effort you put in, is going to pay off.
No more crossing your fingers and ‘hoping’ it works.
No more wasting valuable time.
The plan, when executed, will get you the result.
Because it’s been designed that way.
Look, I understand the appeal of the low cost ‘cookie cutter’ fitness apps or the DIY approach- and almost all of my clients started their journey this way.
But at some point you have to ask yourself: what’s the cost of not achieving your absolute best in life?
Will you one day look back and regret not investing in a coach who has the experience + skillset to get the very best out of you?
A coach who can go deeper - and do the work that unlocks a higher level of potential.
A coach and a program that fits you like a glove - and evolves as you do - matching your progress and purposefully aligning fitness with how YOU want to live your life.
That’s what the FTF has always been about - and it’s why 1-1 bespoke coaching is at the heart of what we do.
So if you’re at that stage in your journey where you’re ready to take things to that next level — I’d love to show you how together we can achieve something truly special this year.
Simply click the link in my bio, watch the short 2-min video and then schedule a call to chat this week.
If you’re serious about fitness, I promise it will be one of the best investments you ever make.
- Micah xx
24/05/2023
Getting in epic shape is one thing.
But maintaining it 365 days of the year?
That’s another skillset altogether.
When you join the FTF, you learn how to do both.
ft. my stunning client Rachel, 3 years since she learned the system and her results keep getting better 💯
♕ link in bio to start your journey
27/04/2023
First rule of body recomp?
Get strong > look strong.
Second rule of body recomp?
Get stronger.
♕ ft. my badass client Izzy
06/04/2023
My stunning client Bella giving off those Bond girl vibes 🔥
always capturing that golden light magic ✨
04/01/2023
My client Elicia showing what 120kg squats and 150kg deadlifts do for your physique 💯
21/12/2022
Let her inspire you & guide you 🖤
18/12/2022
Another impressive recomp transformation from my stunning client Luna.
This girl’s work ethic is so damn inspiring and she’s an absolute pleasure to coach.
Can’t wait to see what we can do together over the next year 🔥 this is only just the start!
14/12/2022
Next intake for the Female Transformation Formula starts on the 7th January 2023.
Click the link in my bio to register for the waitlist 🖤
09/12/2022
Change your thoughts. Change your results.
04/01/2023
21/12/2022
18/12/2022
14/12/2022
09/12/2022