Matthew Rains Strength & Conditioning

Great sessions if you’re keen to develop speed, power and get your legs jacked. Wouldn’t advise doing it before any important high velocity training sessions.

Warm Up:
W1) General dynamics 5 min
W2) Deep tier jumps 3 x 20
W3) Hoop for 5 min

Power:
P1) Hurdle Jumps 3 x 5
P2) Step in CMJ 3 x 3
P3) Power Clean - built to heavy single

Strength
1) Deadlift 1 x 2, 2 x 3
2) Hamstring Curl 2 x 15
3) Single Leg Calf Raise 2 x 15 e.s
4) Flywheel Split Squats 2 x AMAP

One thing about a debut, you’re guaranteed to PB

STARR