BFT Erskineville

Here’s a look inside one of our Strength sessions at BFT Erskineville. 💪

Strength is an important part of the BFT program, but it’s only one piece of the week. Across our programming, you’ll experience a balanced mix of strength, resistance, cardio, conditioning, mobility and hybrid sessions. Each designed with a different purpose.

During Strength, our coaches guide you through every movement and help you choose a weight that suits your ability. Your heart rate monitor provides real-time feedback, and because these sessions include longer rest periods, reaching the prescribed zone may mean safely challenging yourself with a heavier weight rather than simply moving faster.

Whether you’re just getting started or already experienced, the program is progressive, varied and adaptable to your level.

Keen to experience BFT for yourself? We have special introductory offers available now. Send us a message to find out more.

🚦 FINAL WEEK OF THE BLOCK! 🚦

Eight weeks of consistency, effort and progression have all led to this. This week is your opportunity to put everything you’ve built into action. Pace yourself, trust your training and let’s finish this block on a high! 👏

🏃 Monday – HIIT

Today is all about speed, power and consistency. Stay in control early so you can keep producing quality efforts from the first interval to the last. Every round counts! 🏃

🏋️ Tuesday – Strength UB

Time to showcase your upper body strength. Heavier loads, lower reps and perfect technique are the focus. Lift with confidence and own every rep. 🏋️

🌪️ Wednesday – XTX

Our biggest conditioning challenge of the block. Push your work capacity, stay disciplined with your pacing and embrace the grind. Your fitness has been building for this moment. 🌪️

🎯 Thursday – Hyper LB

Control, stability and precision take centre stage. Build resilient lower body strength while staying balanced and technically sharp under fatigue. 🎯

🌄 Friday – Summit

A true endurance test. Settle into a sustainable pace, trust your aerobic engine and stay consistent from start to finish. It’s not about sprinting—it’s about finishing strong. 🌄

🎉 Saturday – HIRT (Mixed)

The perfect way to wrap up the block! Strength, conditioning and movement all come together in one final session. Bring the energy, enjoy the atmosphere and celebrate everything you’ve achieved. 🎉

One final week. One final push. Let’s finish Block 8 stronger than we started! 💙

POV: You said “one more push” on the Bionic Bike to get that GOLD medal … next thing you know the coach is grabbing the defib ...

FINAL PROGRESSION OF CARDIO U TODAY! SEE YA THERE 🫡