Feeling the cold? 🥶 Pilates helps boost circulation, improve mobility, and build heat from within!
Book your free intro class via the link in bio!
Club Pilates Five Dock
We
Club Pilates is a reformer based Pilates brand, offering full-body, low impact small group classes where a variety of equipment is used including the reformer, but also springboards, EXO chairs, TRX suspension straps, ballet barre, bosu ball, and mat.
03/06/2026
Just your little reminder that it’s the routine you form, the habits you stick to and the consistency you have that get you what you want - the goal is awesome, but it’s just the kick off point, that’s why a community rallying behind you helps the habits stick ☺️✨
The Winter Challenge starts today and it's easy to register and track your classes on the App! Have you joined yet?
01/06/2026
So well deserved! Congratulations to Lisa who has taken on something new and stayed so consistent!! We’re so grateful you’re part of our CP family!
01/06/2026
Winter is here and we're keeping the heat on 🔥
From June 1st to 21st, our in-app Winter Warm Up Challenge is BACK! Complete 10 classes in 3 weeks and keep the momentum going through the cooler months. The more classed booked and completed, the more chances you have to go into the draw to win prizes!
Register in the app to get warm with us! 🧣
29/05/2026
Congratulations Anna!! 100 Classes strong 💪 Your dedication and consistency inspires us all 🫶 We’re so happy to have you part of our community ☺️
29/05/2026
Your sign to not hibernate this winter. ❄️🔥
Our Winter Warm Up Challenge runs June 1–21 and here's how it works — complete 10 classes in 3 weeks and you're in the draw to win. Stack even more classes and you stack even more chances. Simple.
It's 21 days to build consistency, beat the winter slump and feel incredible doing it. 💪
🗓️ Starts June 1
📲 Register now in the app — kick off is on MONDAY!
What does help you do?
Have you had a chance to use the Springboard in your classes yet? It's one of the pieces of equipment that makes our studio so special! It allows for a wide variety of full-body exercises, with an emphasis on:
🩵 Core stability.
🩵 Movement control.
🩵 Strengthening of arms, legs, and back.
🩵 Posture improvement.
🩵 Spinal alignment and mobility.
🩵 Coordination and lengthening.
The 50 minutes in class? That’s just the beginning 💙
Click here to claim your Sponsored Listing.
Location
Category
Address
1/107 Great North Road, Five Dock
Sydney, NSW
2046
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 6:30am - 8:30pm |
| Wednesday | 6:30am - 7:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 2pm |
| Saturday | 7:30am - 12pm |
| Sunday | 8am - 11:30am |