Salty Fit

Best way to finish a long weekend? In the ocean of course! 🌊

Monday 8 June — King's Birthday public holiday — we're closing out the long weekend with a Salty Adventure Swim at 8am.

📍 Sydney East location (TBC — check our Stories for the final spot!)
🕗 8:00 AM
🌊 Open water swim — bring your A-game

Minimum: 1km non-stop freestyle. If you're not there yet — that's exactly what Build Your Style and Lap Time are for 👊

No better way to earn your long weekend rest. See you out there 💙

📲 Book via the link in our bio or DM us directly.

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Adventure Swim June LW Numero uno ✅🏊‍♀️🏊‍♂️
Swimming with seals ✅🦭🦭
Swimming with dolphins ✅✅🐬🐬
Swimming with great company ✅✅✅🤩🤩🤩

🐬 ❤️

🏊‍♂️ BUILD YOUR STYLE 🌊

Ready to level up your freestyle?
Winter is the best time to build your swimming technique.
The start line of your next triathlon or oceanswim will come around sooner than you think ⏳
Our 4-week freestyle courses break down the freestyle stroke into 4 elements that fit together like pieces of a jigsaw puzzle 🧩
Building your freestyle technique should never be haphazard or an unsolved mystery of missing links 🫤🤔
This is a breakdown of what we cover:

🫁 Breathing
🦾 Movement & coordination
📏 Alignment & balance
⚡ Power and glide

Minimum Goal: build your confidence and technique to swim 500m nonstop freestyle.
Ultimate Goal: swim 1000m or more fluidly, competently with a solid base to swim faster 💨

Suitability:
those wanting to learn proper freestyle;
those needing to rebuild their freestyle;
those wanting to rehabilitate their freestyle and swim easier and faster

▶️ 2 courses starting early June

Perfect for anyone wanting to move better, swim stronger, and feel more confident in the water.

Book your spot through the link below/in our bio 🤙
Got questions? comment BUILDMYSTYLE and we’ll be in touch!

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Whatever your swim goal is, we can help you hit it.
Whether it’s to perfect freestyle, swim the bay at Bondi or enter your first ocean race, we can help you with a program to reach it.

DM us now and we’ll sort the rest 👌

When we run into the surf and negotiate the sud break we employ the skills of wading and porpoising to get thru broken waves and in shallow waters.

To porpoise and get through under a broken wave in shallow waters, we dive hands first under the incoming whitewater by planting and sometime hooking our hands into the sand beneath the whitewater.

This in effect helps hold our bodies at that spot as the wave passes over us. In order to move forward again we need to draw our lower half of our bodies between our hands that are hooked into the sand so we can step out feet between our hands an proceed with jumping up to the surface and help us to lunge or even dive forward again into another porpoise.

Landing our hands and feet on the sand even in the water is definitely having a grounding effect!

Another good reason to practice proper surf negotiating skills - instead of merely walking and flopping in the water for our next swim!

At Salty Fit we work on all elements of swimming to improve your performance both in the ocean and the pool. Learning how to breathe correctly is a major part of the formula.

No phone. No notification. Just you and your training.
Join our ocean swimming training programs, natures gym where unlike in the gym, you can’t look at your phone in your rest breaks.