Body and Balance Pilates/Yoga/Fitness

💃 This is what longevity looks like through healthy aging.
Today, Marjorie my 84 year old not 83 year old jumped and danced in my YogaPilates Fusion ®️ class where we jump and dance cardio moves, one of my 10 Principles for MindBody Balance.
Not shuffled. Not ‘just managed.’
She danced. She balanced. She jumped. She lifted weights and she smiled like a woman who had found herself and knows the sheer joy of the power of movement
This is why I do what I do.
Movement is not about age.
It is about energy.
It is about longevity.
It is about healthy aging
It is about aliveness.
It is about joy and lifting our vibrations
If you are over 50 and wondering if it’s “too late”… it isn’t.
Your body is waiting.
Your spirit is waiting.
Your joy is waiting.
In my sessions we don’t punish the body, we awaken it.
We move with grace, strength, music, laughter and deep respect for where you are today.
Because growing older should feel like becoming more YOU, not less.
If you’re longing for energy, confidence, connection and a community of women who lift each other up, you are welcome here 💫
Your best years are not behind you.
They are in motion.
Message me if you feel the nudge or check www.jillhq.com.au and book a FREE Zoom consult......❤️
I run workshops and share my movement at events such as the recent Manly Wellness Day with TribalGROOVE and YogaNidra, Breathwork and Intentions.
Presentations, Women’s Circles, Frequenting Healing, Red Light Therapy, Nervous System Balancing, DJ groove mixing it up with tunes from 70’s, 80’s, 90’s, 2000’s.
And to top this I have discovered the Longevity Peptide, Carnosine and using it daily and have discovered a renewed energy I thought I had lost, although Marjorie said my energy levels over 25 years of doing my classes is always empowering.
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Jill Healy-Quintard

AUSactive

movementmedicine

As women above 60 we need simple and essential exercises to strengthen and tone the entire body.
This is Tricep dip. Can be done on any raised wall, chair, lounge.
I am Jill Healy-QUINTARD long established and award winner delivering fitness and wellness in Australia and globally. My website www.jillhq.com.au is a guide to what I do. Check out my menopause hub or my transformational and Ageless Women programs and coaching. Book a FREE zoom consult or message me for more details and more of my vast mind body and balanced fitness and wellness tips.

35 plus years in the industry I always seek ways to help people improve their health and wellbeing. Not with drugs or enhancing protocols but as naturally as possible. In the last month I have been trialing this peptide gell and am simply ‘blown away’ by the results.
My knee has been an issue for almost 2 years and now it feels strong and able to do my deep squats and lunges as I once did in my 20’s. Amazing
Message me for more details
Jill Healy-Quintard

This is a positive memory and I know for fact we need to gather and join community……
Time to join me for incredible and inspirational classes to lift your vibrations to love every part of your life.
The testimonials I have received amongst these women brings me joy as I know this to be true.
DM ‘women’s world’ for more information

Jill Healy-Quintard

Wow!! Find out more