Body and Balance Pilates/Yoga/Fitness

BODY and BALANCE Fitness, Wellness. Jill’s unique programs to balance MindBody. Heart.Spirit. Author.Award Winner. Coach.Presenter. Top 3 Instructor.

Lifetime Achievement. Pilates Professional. Yoga Business Award. Ageless Empowered Woman Progams. "Shape Your Body, Shape Your Mind....." is the Body and Balance mantra. We run quality Pilates, Yoga, ChiBall, ZUMBA and One on One and Small Group Studio Pilates.

18/06/2026

"Jill is a trailblazer" Yes I am and here is one of my many stories of balancing MindBody and the story of the journey
Why I designed and practice my own short version of YogaNidra since the 1970's..... I still teach this in every program from children through to aging adults.
I have a Course that can be done Face to Face and Online.
Message me to find out more
Jill Healy-Quintard
Web: jillhq.com.au

AUSactive
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https://youtu.be/jnANt1c7bF0?si=F7XTXxhaaWGZche2

@bodyandbalanceaust YogaNidra is also called ‘The Waking Sleep’ as it takes the recipie...

22/05/2026

As women above 60 we need simple and essential exercises to strengthen and tone the entire body.
This is Tricep dip. Can be done on any raised wall, chair, lounge.
I am Jill Healy-QUINTARD long established and award winner delivering fitness and wellness in Australia and globally. My website www.jillhq.com.au is a guide to what I do. Check out my menopause hub or my transformational and Ageless Women programs and coaching. Book a FREE zoom consult or message me for more details and more of my vast mind body and balanced fitness and wellness tips.

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Location

Sydney

Telephone

+61412422868

Website

https://jillhq.com.au/

Address

Sydney, NSW
2095

Body and Balance Pilates/Yoga/Fitness

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