Sunita Yoga & Meditation

Menopause is a natural transition—but changes in sleep, energy, mood, digestion and stress can sometimes leave you feeling unlike yourself.

Join me for:

Thriving Through Menopause with Ayurveda

A practical and supportive online workshop exploring simple Ayurvedic strategies for greater energy, better sleep, emotional wellbeing and balance through menopause.

You’ll discover:

• How Ayurveda understands menopause
• Practical food and lifestyle principles
• Support for sleep, energy, mood and digestion
• Simple daily routines for balance and recovery
• Stress-regulation and emotional-wellbeing practices

Your registration includes a downloadable Ayurveda menopause wellbeing guide and seven-day access to the workshop replay.

Your partner is also welcome to join you on the same screen at no additional cost.

Saturday 12 September 2026
11:00 am–12:15 pm AEST
Live online workshop

Launch offer: $39 for the first 10 bookings. Standard price $49.

Book through the link in my bio or click here: https://www.eventbrite.com.au/e/1998472622411?aff=oddtdtcreator

🌿 **LIVE TODAY at 9:30 AM (AEST)!** 🌿

Curious about Ayurveda but not sure where to start?

Join me for **Ayurveda Made Simple** – a free, friendly online session where I'll break down this 5,000-year-old wellness system into practical tips you can start using today.

✨ Discover:
• Your unique mind-body type (Dosha)
• Simple ways to improve your energy and wellbeing
• Easy daily habits that make a real difference
• How Ayurveda can help you feel more balanced and resilient

No experience needed. Just bring a cup of tea and your curiosity! 🍵

I'd love to see you there and answer your questions live.

📅 **Today**
🕤 **9:30 AM (AEST)**
💚 **FREE Online Event**

Tag a friend who loves natural health or is looking for simple ways to feel better. See you soon! 🌸
here is the link: https://insig.ht/kFSlUilaq5b

I recently had the pleasure of presenting “Thriving Through Menopause with Ayurveda” for couples, exploring how this important life transition can be understood and supported together.

One of the key messages was that menopause isn't just a women's issue—it can affect relationships, communication, and family life. When both partners understand the changes that can occur, they can approach this stage with greater empathy, patience, and support.

Ayurveda reminds us that every person is unique. By nourishing the body, calming the mind, and making simple lifestyle adjustments, it's possible to navigate menopause with greater balance and wellbeing.

💬 Have you or someone you know experienced menopause? What's one piece of advice or support that made a positive difference? I'd love to hear your thoughts in the comments.

If you'd like to learn more about Thriving Through Menopause with Ayurveda or are interested in a presentation for your workplace, community group, or organisation, feel free to send me a DM.

✨ Welcome to the Wellbeing Wisdom Library ✨

After more than 30 years of teaching, coaching and sharing wellbeing practices, I wanted to create a space where you can access practical resources to support your wellbeing journey.

The Wellbeing Wisdom Library brings together a growing collection of:

🎙 Podcast episodes
🧘 Guided meditations
📚 Wellbeing guides and eBooks
💡 Practical tools for resilience, stress management and personal growth

Whether you’re looking to reduce stress, build healthier habits, improve resilience, or simply take a few moments for yourself, you’ll find resources designed to support real life, not perfection.

My hope is that this library becomes a place you can return to whenever you need inspiration, encouragement or practical wellbeing strategies.

🌿 Practical Wisdom. Real Experience. Lasting Wellbeing.

Explore the library here:
🔗 my-wellnessjourney.com/wellbeing-wisdom-library

I’d love to know, what wellbeing topic would you like me to add next?

Studio teaching:
$50–$80 per class
Multiple classes. Multiple clients. Constant output.

Corporate facilitation:
$800–$2,500 per day
One room. One contract. Strategic delivery.

Same foundational skills.
Different positioning. Different language. Different room.

Corporates don’t pay for yoga poses.
They pay for outcomes: stress reduction, focus, leadership resilience.

If you’re ready to step into higher-level facilitation, comment “READY” and I’ll send you the certification details.

Being good at yoga does not automatically make you hireable by companies.

Corporate environments need: • Clear language • Professional boundaries • Inclusive facilitation • Trauma-aware delivery

These are learned skills. And they matter more than perfect sequencing.

Apply now: click here: https://my-wellnessjourney.com/corporate-wellness-facilitator-trainings/

Most yoga teachers never get corporate work. Not because they’re not skilled. But because corporates don’t hire passion — they hire professionals who understand risk, outcomes, and workplace culture.

Corporate wellbeing isn’t about offering yoga. It’s about solving stress, burnout, focus, and safety issues — in a professional environment.

This is where facilitators are made, not just teachers.

Find out more: https://my-wellnessjourney.com/corporate-wellness-facilitator-trainings/

Dharma is your unique way of serving the world. 🌺
It’s not found outside — it’s remembered through silence, devotion, and authenticity.
When you live in alignment with dharma, peace follows naturally.

✨ You are not your patterns.
You are not your samskaras.
These are just stories we create to make sense of our experiences.

In yoga philosophy, this is maya — the illusion that makes us believe our conditioning is who we are.

The moment we become aware of the illusion, we’ve already won half the battle. Awareness breaks the spell. Once we see it, we can’t hide from it anymore.

This is where yoga becomes powerful.
🧘‍♀️ Asana helps release physical and energetic patterns.
🌬️ Pranayama + meditation guide us toward stillness.
✨ And in that stillness, our inner light becomes clear.

This is the beauty of yoga — it reminds us who we truly are beneath the stories.

Did you know I share weekly blogs on Yoga, Ayurveda, Meditation, and holistic living? 🌿
Each post is crafted to inspire mindful living, deepen your practice, and support your wellness journey — both as a practitioner and teacher.

From Ayurvedic tips to soulful reflections, it’s a space to pause, learn, and reconnect. 💚

🪷 Read the latest posts on my website — or click the link: https://my-wellnessjourney.com/blog/