Falsegrip

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Falsegrip WE'RE ANYTHING BUT NORMAL. We bend the rules and defy gravity. If you want to move like a gymnast… you just have to train like one.

• Unlock Strength Through Movement •
Falsegrip is a movement-based training system built for You - combining science-backed mobility & strength training with the proven structure, progression & effectiveness of Gymnastics. Gymnasts have been inspiring and pushing the boundaries of human potential for hundreds of years… but they weren’t born with any superpowers. We know we need to move our bodies regularly to keep fit and healthy. We want to be strong, flexible and bulletproof… and we also want it to be fun! From stretching to handstands to human flags or defying gravity on the gymnastics rings, there are endless challenges so you’ll always have goals to keep you motivated while training within a community of like-minded people.

15/10/2026

Not every day you get to hang out and have a bit of fun with one of the world’s greatest hand balancers.

Back in 2016, I flew Andrii Bondarenko over from Ukraine to Australia, where we teamed up to run a series of handstand workshops across Sydney, Melbourne, Brisbane and Perth.

Andrii is an extraordinary talent. A Cirque du Soleil performer and arguably one of the best hand balancers in the world.

Beyond the workshops, one of the highlights was simply getting to spend time together, train, play around and watch someone at that level do what they do best.

Ten years on, it’s still pretty incredible to look back at the people I’ve had the privilege of working with and the experiences that have helped shape Falsegrip.

Good times. Great memories.

🖤
🟦 OnTheBlueMat



13/10/2026

A STRONGER, MORE RESILIENT SPINE.

This is an OIMA: Oscillatory Isometric Muscle Action.

Isometric means your muscles are working to hold a position without deliberately moving.

Oscillatory refers to the rapid, repeated vibrations or small movements created by the resistance.

Put them together, and you have an exercise where your muscles must constantly respond to changing forces while maintaining a position.

In this example, we’re training spinal extension - the ability to bend your spine backwards. Rather than simply holding still, the oscillating resistance creates continuous small disturbances that your body must respond to.

Why OIMA’s?
Strength: Challenges the muscles responsible for supporting and controlling your spine.
Stability: Trains your body to respond to changing forces while maintaining control.
Connective tissue: Provides a different type of mechanical stimulus to the tissues that help transmit force throughout your body.
Resilience: Aims to develop your capacity to handle forces that aren’t always slow, smooth or predictable.

The goal isn’t just to build a spine that can move through a greater range. It’s to develop one that’s strong, adaptable and capable of responding to different demands.

MADE TO MOVE. MADE FOR MORE.

➡️ ALIGN class at Falsegrip.

🖤 Falsegrip
🟦 OnTheBlueMat




12/10/2026

Made to Move. Made for More.

Imagine only ever painting with the same three colours, then discovering you could blend them into shades you didn’t know existed. Your body has that kind of potential, but most gyms only introduce you to a small part of it.

When training revolves around familiar exercises, it’s easy to think progress means more weight or more reps. You may never get the chance to discover how much more there is to learn.

At Falsegrip, we help you develop the strength, mobility and control to explore those possibilities, then teach you how to bring them together in ways you might never have imagined yourself moving.

🖤 Falsegrip
🟦 OnTheBlueMat




Build strength and mobility they can use.Falsegrip Teens is a coached 10-week program for teenagers aged 12–17. Sessions...
11/10/2026

Build strength and mobility they can use.

Falsegrip Teens is a coached 10-week program for teenagers aged 12–17. Sessions combine controlled mobility, progressive strength and movement skills to develop body control, coordination and confidence.

Link in bio 🔗 ☝🏽

No gymnastics experience is needed. Movements are coached and adapted to each teen in a supportive small-group setting.

TERM 4 · 2026
🗓 Starts Wednesday 14 October
⏰ Wednesdays, 4:15–5:15 pm
📍 Falsegrip, Brookvale
👥 Ages 12–17

Places are limited. Find details and enrol via the link in our bio.

🖤 Falsegrip
🟦 OnTheBlueMat




09/10/2026

THROWBACK 🤸‍♂️

Not every day you get to hang out and have a bit of fun with one of the world’s greatest hand balancers.

Back in 2016, we flew Andrii Bondarenko over from Ukraine to Australia, where we teamed up to run a series of handstand workshops across Sydney, Melbourne, Brisbane and Perth.

Andrii is an extraordinary talent. A Cirque du Soleil performer and arguably one of the best hand balancers in the world.

Beyond the workshops, one of the highlights was simply getting to spend time together, train, play around and watch someone at that level do what they do best.

Ten years on, it’s still pretty incredible to look back at the people we’ve had the privilege of working with and the experiences that have helped shape Falsegrip.

Good times. Great memories.

🖤
🟦 OnTheBlueMat



08/10/2026

Mobility is Strength.

Flexibility is having access to a range of motion. Mobility is having the strength and control to own it.

It’s not just about how far you can move. It’s about how much force you can produce, absorb and control throughout that range.

Made to Move. Made for More.

➡️ RANGE class at Falsegrip.

🖤
🟦 OnTheBlueMat



02/10/2026

Strength isn’t just about how much you can lift. It’s about what you can control.

We start with fundamental upper-body movement patterns: pushing, pulling, supporting and hanging, and progressively build strength through greater range, complexity and intensity.

As capacity improves, we ask more of the body: more load, more difficult positions, longer levers and greater control.

The goal isn’t simply to get stronger. It’s to build a body capable of doing more.

Korean Dips are one expression of that process.

Made to Move. Made for More.

➡️ ELEMENTS class at Falsegrip.

🖤
🟦 OnTheBlueMat



17/09/2026

Mobility is Strength.

If you don’t have quality movement at the joint-specific level, any movement you build on top of it will be neither efficient nor functional.

Mobility is fundamental to movement.

You can’t move, where you can’t move. You can’t train where you can’t move.
Stop corroborating the same strategies. Create new movement options.

🖤
🟦 OnTheBlueMat



Ten years of Falsegrip has taught me a lot about training, movement and the body.Some lessons have changed the way we co...
04/09/2026

Ten years of Falsegrip has taught me a lot about training, movement and the body.

Some lessons have changed the way we coach. Others have reinforced ideas that were there from the beginning. And many have only really made sense after thousands of hours spent working with people of different ages, abilities and backgrounds.

These are 10 of the lessons that have shaped the way we train at Falsegrip today.

Not exercises. Not hacks. Just principles that continue to hold true.

10 years. 10 lessons.

Swipe through...

🖤
🟦 OnTheBlueMat



04/09/2026

Handstands are a controlled balance of strength, mobility & skill. They’re a reflection of the hard work you have to put in to earn it.

No money can buy it,
You cannot inherit it,
You cannot steal it,
You cannot borrow it,
It shows dedication,
It shows discipline,
It shows patience,
It shows work ethic,
It’s shows passion.

➡️ HANDSTAND class at Falsegrip.

🖤
🟦 OnTheBlueMat



Address

3B/106 Old Pittwater Road, Brookvale
Sydney, NSW
2100

Opening Hours

Monday 6am - 8am
5:30pm - 7:30pm
Tuesday 6am - 8am
5:30pm - 7:30pm
Wednesday 6am - 8am
5:30pm - 7:30pm
Thursday 6am - 8am
5:30pm - 7:30pm
Friday 6am - 8am
5:30pm - 7:30pm
Saturday 7am - 10:30am

Telephone

+61414589824

Website

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