đź’ŞTransforming lives through bespoke programs built for lasting change. This is the key to a sustainable, successful and healthy future.
At The Body Transformation Academy & Fit Mum Academy, we develop coaching programs around your lifestyle. Whether you want to fit into your clothes better, build your strength and confidence - or anything in between; you can expect results and an education that will last a lifetime. We believe in helping busy Mums & Dads all over the world create long term, sustainable habits when losing body fat.
04/06/2026
Instead of waiting for the perfect moment to begin, just take the first step.
You’ll be surprised how quickly your motivation catches up…
Action drives motivation.
Not the other way around.
If your hips always feel tight when you run…
…and you’re constantly stretching them with only temporary relief…
Read this.
A lot of runners don’t actually have “tight” hips.
They have weak hips.
There’s a difference.
If the hips aren’t strong or stable enough to handle the load of running, the body creates tension to protect itself.
That’s the tightness you’re feeling.
So you stretch it.
It feels good for 10 minutes…
Then it tightens straight back up again on the next run.
That’s why strength work matters so much.
Because stronger hips usually move better, feel better, and tolerate running loads far more effectively.
Especially once fatigue kicks in.
Comment HIPS and I’ll send you a 2 x day strength plan for runners.
02/06/2026
Here’s a real look at my week as a coach and business owner at The Body Transformation Academy...
Oh man, some days are savage.
Purple and blue are coaching sessions in the studio.
My first session kicks off at 5:15am, and from there it’s back-to-back until around 2pm Monday, Wednesday, Thursday and Saturday.
Tuesdays and Fridays are my “work from home” days filled with staff meetings, coaching calls, and crucial time to actually work on the business, not just in it.
Sundays are prep for the week ahead.
And my training is peppered in amongst this.
What you see here is just my professional calendar - I actually juggle three different calendars to keep everything running smoothly for the family and myself.
And there’s more to coaching than just session time too: I add at least 30% more for admin, programming, and planning.
Plus, living on the Central Coast means it’s a one-hour drive each way to the studio.
(That’s a 3:30am alarm to make it all happen!)
It’s full on - and I’m proud of it. This is what consistency looks like for me so I can show up well for clients.
01/06/2026
🚀PB WEEKEND🔥
Oh yes I love a personal best.
A massive well done to BTA Athletes Janis, Shelley and Angela who took on the Half Marathon at the , with Kerry also taking on the 10km.
Outstanding effort all round with Janis coming away with a PB.
This stuff really lights me up.
Especially when we see the strength training paying off (swipe to the last photo đź‘Ś).
Nothing better than seeing people setting goals, putting in the work, and then getting out there and giving it a crack.
Well done you legends đź‘Źđź‘Ź
Bring on the next one.
30/05/2026
I get asked this one a lot.
Here’s the simple answer:
Prioritise the one which needs the most improvement.
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 7am - 1pm |
