Excel Strength and Conditioning Plus

Expert Fitness Guidance Without the Hype. Our Top Trainers Will Help You Achieve Your Goals.

We're a Private, Results-Driven Gym in Chatswood, just a short walk from Chatswood Train Station.

Avoid the Crowds!
No Membership Fees!
No Joining Fees!

Stay Focused, Get Results with Personalised Training

Train with purpose. Train with us.



Excel Strength and Conditioning Plus

COACH | MOTIVATE | EDUCATE

Fitness is Life 💪🏽

COACH | MOTIVATE | EDUCATE

Strengthening the muscles around the knee specifically the quadriceps, hamstrings, glutes, and hip flexors is fundamental for knee stability and strength.

COACH | MOTIVATE | EDUCATE

I am grateful for every client and athlete I’ve had the privilege to work with over the past 15 years. Your dedication, hard work, and trust in the process are what make this journey truly meaningful. Watching you grow stronger, more confident, and becoming the best version of yourselves is the greatest reward.

Thank you for being part of the journey and challenging me to be better in every step forward 💪🙏

COACH | MOTIVATE | EDUCATE

It does not matter how slowly you go as long as you do not stop.
Strive for progress, not perfection.

COACH | MOTIVATE | EDUCATE

Train in a private gym environment with a high level experienced fitness specialist and nutrition coach to train and guide you to achieve your fitness goals.

Move and Feel Great in your own body 💪🏽✅

Contact us for all your fitness needs

Exercise Program For Over 35s

Common causes of Hamstrings injury during a warm up..