COACH | MOTIVATE | EDUCATE
During Isometric loading, Collagen is produced and the sustained tension stimulates cells to synthesize new collagen, rebuilding structural integrity.
Isometric exercises are great during tendon hamstrings strain. Long duration holds make the tendon structure stiffer and more resilient, allowing it to store and release energy efficiently - National Institute Of Health.
Excel Strength and Conditioning Plus
Excel Strength and Conditioning Plus is a Fitness & PT Studio. We specialise in Fat Loss, Functional Movement , Improve Strength and Athletic Performance.
19/07/2026
What a season. What a team !
Winning the title wasn’t built on one game,it was earned through months of hard work, discipline, resilience, and a commitment to each other. Every training session, every challenge, and every sacrifice led to this moment.
I’m incredibly proud to have been part of this journey as the team’s Head of Strength & Conditioning/Performance.
Congratulations to every player, coach, staff member, and supporter who believed in the process.
I was privileged to work with Top Superstar Players, Jake ( utmost professional) Josh Simmons ( Magician ) Patrick ( Goal Machine) Youlley ( Pass Master) Vella ( Mr. Reliable) Manato ( Bull Dog ) Kento , Mitch, I can go mentioning names of incredible players in the team.
You guys bought in to the training system/performance and I can’t be grateful enough. You are all appreciated.
Special mention to Andre Schroeder the Head Coach of the team. 10 months ago when you came asking for me to head your high performance team, I knew it was time for bigger things to happen having been at the club for more than 3 years.
You implemented a brand of football that was exciting, and you demanded high level of fitness for the team.
This remarkable achievement wouldn’t have been achieved without the help of brilliant staff of the team ..Mikey ( Manager), Rob, Sandi, Jess and the Supportive Executives Andy, Tony, Joe, Lynette, Vince, Marcel and of course The President Steve.
Champions are made long before the final whistle ⚽️💪🏽
Mounties FC Wanderers Excel Strength and Conditioning Plus
19/07/2026
What a season. What a team !
Winning the title wasn’t built on one game,it was earned through months of hard work, discipline, resilience, and a commitment to each other. Every training session, every challenge, and every sacrifice led to this moment.
I’m incredibly proud to have been part of this journey as the team’s Head of Strength & Conditioning/Performance.
Congratulations to every player, coach, staff member, and supporter who believed in the process.
I was privileged to work with Top Superstar Players, Jake ( utmost professional) Josh Simmons ( Magician ) Patrick ( Goal Machine) Youlley ( Pass Master) Vella ( Mr. Reliable) Manato ( Bull Dog ) Kento , Mitch, I can go mentioning names of incredible players in the team.
You guys bought in to the training system/performance and I can’t be grateful enough. You are all appreciated.
Special mention to Andre Schroeder the Head Coach of the team. 10 months ago when you came asking for me to head your high performance team, I knew it was time for bigger things to happen having been at the club for more than 3 years.
You implemented a brand of football that was exciting, and you demanded high level of fitness for the team.
This remarkable achievement wouldn’t have been achieved without the help of brilliant staff of the team ..Mikey ( Manager), Rob, Sandi, Jess and the Supportive Executives Andy, Tony, Joe, Lynette, Vince, Marcel and of course The President Steve.
Champions are made long before the final whistle ⚽️💪🏽
Mounties FC Wanderers Excel Strength and Conditioning Plus
Appreciation Post ..
COACH | MOTIVATE | EDUCATE
Stop making excuses. Start making progress.
We train you to become the best version of yourself. Personalised training program that is result driven.
Contact us today 0450304169
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Show up today not for the perfect workout, just for the habit. Consistency is fundamental to achieving results.
Leading Private Fitness Gym In Chatswood
Excel Strength Conditioning Plus Fitness
📞 0450304169 for your first free fitness session/consultation
COACH | MOTIVATE | EDUCATE
You Only Need To Take The First Step And We Will Cover The Rest.
Invest in your fitness and wellbeing, contact us to book you for your first free consult/fitness training.
COACH | MOTIVATE | EDUCATE
Fitness is Life 💪🏽
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Address
781 Pacific Highway Chatswood
Sydney, NSW
2067
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 6:30am - 2pm |