Helping mums at all stages of their life to get stronger from the inside out so they can build incredible confidence and feel like themselves again (face to face + online). My passion lies in helping mums just like you get healthier, stronger and more confident, so you can get more out of life. But with so many fitness programs and trainers out there promising all kinds of ‘amazing’ results, you’re probably wondering what’s different about my approach. IT’S ABOUT WAY MORE THAN WEIGHT LOSS
While many of us are keen to shift a few kilos, my programs and services are focused on far more than just losing weight - even though this is a side effect you’ll experience! My approach looks at your overall lifestyle and daily habits, setting small daily goals that lead to lasting transformation. By going beyond the goal of losing weight, I’ll support you to be at your healthiest in the long term, so you can live life to the fullest. STRENGTH FROM INSIDE OUT
Having experienced prolapse and abdominal separation, I know the importance of restoring and strengthening your core and pelvic floor muscles, so you can train safely and effectively. HORMONS & CYCLE-BASED TRAINING
Did you know that aligning your training and nutrition to your menstrual cycle can have a profound effect on your results? Studies have shown that adapting exercise programs to metabolic changes experienced during your cycle can even lead to more significant weight loss. I work with mums at every single stage post-childbirth - from those early postnatal months through to peri-menopause and menopause. Ready to take control of your health and fitness so you can live life with more confidence? Instagram
https://instagram.com/magdalenahawley/
You Tube: https://www.youtube.com/channel/UCdkjT1mAUSbFW1EiTMtQZig
Registered with Fitness Australia
http://fitness.org.au/directory/business/mums-going-strong-fitness/2/043808
