Change Rouse Hill

JUNE is about to go OFF 🔥

We’re stacking this month with movement, community, and moments you genuinely don’t want to miss.
Every single event is FREE for our All Inclusive members 🤍

Here’s what’s coming 👇

🧘 Friday June 5 - Pop Up Vinyasa Yoga with
@ 6PM Back by popular demand ✨ Slow it down, reset your nervous system, and move with intention.
Open to everyone, bring a friend, bring a stranger, just show up 🙌 Trust us… you already know how good this one feels.

👑 Monday June 8 - We’re Closed (King’s Birthday)
His Majesty has officially granted you an extra recovery day, and we’re honouring it 👑 Sleep in. Breathe deep. Earn it. We’ll see you stronger on the other side 💪

☕ Friday June 12 - Mums Club | FREE Pilates + Strength This one’s for every mum showing up for herself 🤍
A FREE Pilates and Strength class made for the mums at 9:30 Am followed by coffee on us.
Open to every single member and mum of The Hills District community, no membership needed 💕
Move your body. Connect with your people. Let us take care of the rest.

🏋️ Friday June 19, Olympic Lifting Workshop with
This is skill. This is strength.🔥 MJ is bringing his expertise to the House of Health for a hands on workshop built to teach you the fundamentals and refine your technique on the barbell. New to lifting or chasing cleaner form, this one is for YOU.
💰 All Inclusive Members, FREE
💰 All Other Members, $10
💰 External Community, $55

Spots are limited.
Details dropping soon 🔗

🎮 Friday June 26, CHANGE THE GAME with Mikey
You already know what this means 👀 Open to every single member of our community, the more the better
⚡ Details dropping soon , stay locked in.

Lock these dates in your calendar 🗓️
Send this to your training partner 📲

Let’s make June the month everyone wishes they were part of ⚡

🚨 CHANGE THE GAME IS COMING 🚨

Next Friday night, we’re bringing the community together for one of our biggest events yet at CHANGE Rouse Hill 🔥

CHANGE THE GAME is not your standard class.
It’s a high-energy team challenge night where you’ll go head-to-head in a new type of workout designed to test teamwork, effort and attitude 🏆

Whether you come with friends or roll in solo, you’ll be part of the action.

What you need to know:
• Open to the public (everyone welcome)
• Bring a friend, partner or join a team on the night
• 6:30PM start time
• Secret workout (no spoilers🤫)

🍔 After the event, we’ll be heading to The Australian Brewery for dinner and drinks together.

🏆 Winning team gets their first round on US.

⚡ BOOKINGS OPEN 6:30 PM TONIGHT ⚡

Spots will be limited and this event will fill quickly.

You asked, we listened 👀

Vinyasa Yoga Pop Up with Adam 🧘🏽✨

Friday 15th May
6:30PM

An energising flow designed to help you move, stretch, breathe and reset after a big week.

Vinyasa yoga focuses on linking movement with breath to improve flexibility, mobility, balance and mindfulness, while still giving your body that feel good challenge 🔥

Whether you’re completely new to yoga or already love the practice, this class is for everyone.

Limited spots available.
Book now via the app or DM us for more info 🤍💌

MAY @ CHANGE is about to go OFF 🔥


We’re not playing small this month… we’re bringing the energy, the community, and the moments you don’t want to miss.

And the best part? Every single event is FREE for our members across all memberships 🤍

Here’s what’s coming 👇

🌸 Sunday May 10-Mother’s Day Pilates
A beautiful class to celebrate the mums 💕
Bring your mum, or if you’re a mum, bring your son or daughter and move together

🧘‍♂️ Friday May 15-Pop Up Vinyasa Yoga with @ 6PM
Slow it down, reset, and move with intention
Trust us… you’re going to LOVE this one ✨

🔥 Friday May 22 -“Change The Game” with @ 6:30PM
Think Saturday throwdown… but louder, bigger, and way more electric
Then we roll straight into a pub feed after 🍔🍻

🍸 Friday May 29-Mat & Mojitos Pilates with .pilates 
We are SO beyond excited for this 💃
Pilates, vibes, and a little post session fun… say less

Lock these dates in your calendar 🗓️
Send this to your training partner 📲

Let’s make May the month everyone wishes they were part of ⚡

Lil sun beams coming into the studio this morning 🥹✨

Here reformer isn’t fast. 🩰
It isn’t loud.
And it isn’t designed to leave you depleted.

It’s controlled.🧘🏽‍♀️
Deliberate.
Deeply effective.

We focus on the muscles most program miss.
The ones that shape posture, support your spine.
And create strength that actually lasts.

You won’t leave feeling destroyed. 🤍
You’ll leave aligned.

Stronger in the places that matter.
More connected to how your body move.

This is training, refined.

Step into reformer at CHANGE, send us a DM, and we will have a special offer for you, mention this post 😉

Strength. Stillness. Movement. 💪🏽
Everything you need. Nothing you don’t.

Push harder. Slow down. Choose both.
Train with intention. Recover in style. ✨

This is how Change feels.

DM “Change” to start your 7 day trial.