Try us: 3 Classes for $30
Official HYROX Training Centre. PEAK 500 coming March 28 https://f45training.com/peak-500/
03/06/2026
EOFY is here… and the best return this financial year? You. 🔥
Join F45 Training on a 6-month membership and get 20% OFF your first 8 weeks.
More strength. More energy. More confidence.
Invest in the version of you that shows up stronger every day.
Limited time only. DM us to get started.
27/05/2026
Meet Apollo…
Our longest strength endurance set ever at F45!
This one is about repeatable strength under fatigue- staying strong when the burn kicks in, not just when you’re fresh.
Controlled. Consistent. Peak Performance.
Choose your lift: UPPER or LOWER ⚡️
Then lock in and see how long you can hold your output.
This is strength that lasts. Apollo kicks off this Thursday! 🚀
Follow us for more functional training tips 😝.
25/05/2026
In the lead up to a full Simulation we have the opportunity to practice tapering and giving our body the best chance at top performance.
Swipe right for general tips to focus on when tapering for a HYROX race.
22/05/2026
New Phase incoming. ⛰️Swipe for your next 4 weeks of workouts and get to know the focus behind each session. Plus, the launch of Apollo and Fluid! 👀Save this for later.
More often than not, neck strain/discomfort during core exercises is caused by our posture throughout the day.*
It stands to reason that, working our neck muscles in multiple directions is going to increase the neck’s capacity to hold your head in any position.
Try small short intervals of holding your neck off your pillow and see if you notice your discomfort in class reduce.
Disclaimer* if pain persists, seek advice from a medical professional.
12/05/2026
Big work completed in April from our top Attending members! So good to see a building consistency across more and more members- keep it up Team!
10/05/2026
Happy Mothers Day to all the mums of F45 Lane Cove and beyond!
A slightly more memorable Mother’s Day workout for Peta, the coach for the class being her son; Coach Ryan!
Peta has been training at F45 Lane Cove for literally half of Ryan’s life, now he’s in the studio on the other side of the blue track! Talk about a full circle moment!
Here’s to another year of burpees for Peta and home made burritos for Ryan…not a bad trade we think! 🫶💕
Reset Phase 2 REWIRE begins this week!
The focus of this phase is activation. You’ll see the introduction of physical therapy-style drills, corrective exercises and activation techniques to engage smaller stabilising muscles. This phase is broken up into 4 workouts, each with a different focus area of the body.
Spaces are limited- don’t forget to book!
| Monday | 5:15am - 7pm |
| Tuesday | 5:15am - 7pm |
| Wednesday | 5:15am - 7pm |
| Thursday | 5:15am - 7pm |
| Friday | 5:15am - 6:45pm |
| Saturday | 7am - 10am |
| Sunday | 8am - 9:30am |
