Hollistic Fitness

Kolourbykaz
Shop 5/16 Oxford Street, Darlinghurst

A highly qualified Fitness Professional with a holistic and professional approach to Heath, Fitness and Personal Training.

20/01/2026

Pair with exercise for an unstopped 2026.

1. Anxiety – Magnesium, B6, Omega‑3
2. Insomnia – Magnesium, B12, D
3. Brain fog – B1, B12, Omega‑3
4. Low libido – Zinc, D, B3
5. PMS – B6, Magnesium, E
6. Constipation – Magnesium, C, Fiber
7. Eye twitching – Magnesium, B12, Potassium
8. Irritability – B1, B6, Magnesium
9. Sugar cravings – Chromium, Magnesium, Zinc
10. Depression – D, B12, Omega‑3

Your “mental health” might be a micronutrient deficiency in disguise.

11/01/2026

Here’s how I start my mornings 💫

1. When I wake up, I take a few minutes in an upright position sitting in silence, allowing the body and mind to wake up slowly. No phone, just sitting, observing my breathe and what’s around me. No speaking, just letting my brain start the day in a quiet and calm state.

2. Appreciation - Think of 2-3 things that you are grateful for and say them a few times so they become familiar and you truly acknowledge them.

3. Affirmations - Come up with a power word or mini sentence. Keep your eyes closed and continually say your affirmations.

4. Visualisation - Picture yourself in a situation within your day. Visualise yourself in that moment in a calm, confident and happy state. Do this again and again until you become familiar and comfortable with the situation. When this particular situation happens in your day, you will have already been there and lived it. Your subconscious will be more comfortable and able to handle the stresses much better.

5. Exercise - Complete a form of movement or exercise. This can be anything that makes you feel wholesome and enriched. Yoga, Pilates, writing, strength training, cardio, walking..

6. Recovery - Nourish your body with the right foods and nutrients. Do some quick recovery exercises like stretching or foam rolling.

Now you have completed your SAAVER training, you are now ahead of the game and are ready to achieve greatness. Go and win the day you bloody legend. 💫

27/12/2025

Holiday mode officially: 🔛 🟢 🇦🇺 Hope you are all having a restful holiday period with lots of laughs and delicious food. Stay healthy, safe and happy my friends. Locky ✌🏻

23/12/2025

🎅

17/12/2025

Merry Christmas and a Happy New Rear 🍑 Keep those gains comin and if all fails, use AI to enhance. 🤩

18/08/2025

17/08/2025

Locked in a new group training location on the bay run. It’s extremely quiet and the views are magnificent. It’s getting warmer and spring is almost here.

16/06/2025

ALL STAR AWARD >> Weclome to the club 💫 # 11

This morning I had the privilege of presenting this award to Simone who has been with us for 3 years to date. Simone’s commitment and consistency is elite and she brings a very positive attitude to each session, which is infectious.

She always rips in and never shies away from hard work or a challenging set which is why I enjoy coaching her. Thanks you for your support and loyalty, you are a big part of the H.FIT Crew! Keep smashing it. 🔥🔥🔥

08/06/2025

EST 2015 💫 10 Years of HFIT.

Thanks to every single person who has ever trained with us, purchased merchandise, signed up to our online training program or supported us from afar. We are grateful and very proud of this amazing achievement. It wouldn’t have been possible without your support and love. Locky Locky Hollistic 💙