Coach Mc Loone

Things I’m thinking about when picking snacks:
✅ Enjoyment - do I actually enjoy what I’m eating
- boiled eggs may seem like a good choice but if you’re gagging eating them - you’re not going to be able to keep force feeding yourself

✅ Macros - if my protein is low (rare unless out and about) - I want to choose something that will increase my overall intake. Carbs pre workout.

✅ Micros - fruit is a great source of vitamins and potassium & magnesium. Dairy is a great source of calcium.

✅ Fibre - a healthy gut is important to me so getting enough fibre and varying my nutrition is key

What are your go to snacks? 👇

I used to give unsolicited advice - but not anymore.

I hear women every day who are REALLY trying.

And hearing they’re doing ‘wrong’ defeats their already shattered self esteem.

My clients will tell you - even if you think your week was terrible. I will find positives. Because you’re trying.

And if you’re struggling - why not get the support you need - from someone who wants you to win and succeed 🫶

I have spaces available for September - just apply through the link in my bio.