Coach Mc Loone

Most people focus on calories, training programs, supplements, and meal plans when trying to lose weight or improve performance.

But there’s another factor that can quietly undermine all of those efforts: chronic stress.

Stress isn’t just an emotional feeling. It’s a physiological state that affects hormones, recovery, appetite, sleep, energy production, and even how your body uses nutrients. When stress remains elevated for long periods, the body prioritizes survival over optimization.

This can make fat loss harder, recovery slower, energy lower, and performance more inconsistent—even when someone is doing “everything right”.

The beauty of nutrition and lifestyle coaching? I help with this 🤝

Welcome to my lazy ass meal ideas that require minimal prep - are high in protein, reasonably low in calories & taste good ✌️

If you’re like me and you hate cooking - stop saving recipes you’re never going to make and start following for simple, easy meal ideas that align with your goals 🤝

Save and share this with your friends 🙃

One of my favourite parts of my job is seeing women exceed their expectations.

👏It might be fitting into old clothes they never thought they’d wear again.

👏It might be kicking their Friday night wine habit

👏It might be the ability to have chocolate in the house without inhaling it

Or it might be achieving something physically challenging they never thought they could do. This is one reason I love the idea of Hyrox - it is inclusive to everyone and all abilities.

It was so amazing seeing current clients I never met before & old clients still sticking with the lifestyle changes they made in the months/years prior.

Yesterday was a really proud day for me as a coach. Between remote clients and gym members I was supporting almost 20 strong, fit women 🫶💪

Great day. Great event by Ardara LGFA. Fantastic facilities.

Let this post encourage you to do one of 2 things (or both 😛): Become part of a community & do things outside your comfort zone 🫡💃

It’s not about right now - it’s about your future 🤷‍♀️

I am seeing women who are crippled with menopause symptoms because of the extreme diets they pursued 20 years ago.

Women my age with stress fractures from under fueling.

Girls in their 20s struggling with fertility.

Stop thinking about the here and now and start thinking about what are the repercussions of these actions 😩 plus it’s such a more enjoyable life eating to fuel your body and rest days are fun when you have no guilt 💁‍♀️